Wolf's Disease Status Update
Nosebleed situation: No relapses, seemingly fine
Back situation: tweaked AF, no squats or pulls for now
Elbow Situation: only minor twinges today, probably due to not squatting.
Press - belt + wraps for 215 and after
185x5, 200x5 @7, 215x3 @7.5, 225x2 @8, 235x1 @8, 200x5 @7.5, 185x5
Notes: My back was slightly better today and I was able to Press 2.0, though it twinged a little bit on some reps of the reach. Overall these were solid and moved well, should be able to continue climbing back up.
Press Medley on IG
Close Grip Bench Press
255x5, 275x5x3 @6.5, 6.5, 7
Notes: Solid, very happy with how easy these were considering a) the presses I'd just done b) the bench workout I did Wednesday c) how long it's been since I've trained either lift regularly
Chins
BWx7x5 - easy