Yesterday; warmed up with band round knees squat barx5 and 40x5, then 40x3 without, and knees were even too far out after the prompt from a blue band doubled, 60x3 no belt, no pain, the 75x5, 80x1, 85x1 tight belt, no pain etc, but hard work. DL failed 100DOH, just barely got it hooked, workset 112.5 x3 loose belt was too loose; failed 4th. Took a few mins and tried again, got 3 but no more. Round back GM bar x3x8
Probably weak due to female issues (happens 1 or 2 days a month)
Today, press 30 3x5 Hard, but felt consistent, but only small increase there for next week.
Then a 100% weight PR, finally managed an actual snatch from floor. Some balances and hang snatch, then 25 x about 4 x1, and then 30x3x1 and one miss in there somewhere. Then did an hour of 5-aside football (soccer), and went out for "Wild Board and Veal meatball pizza", couple pints of Guinness and some whisky.
Seem to be sitting nicely at 65, so I'll up the food a bit and try and stay here, or drop very slowly, depending if I can get stronger.