I figured if I'm going to use a TM inspired split, I may as well copy some ideas from the person who has gotten the best results from it on this site. I took a look at Les' log and I came up with this:
Monday:
Volume Bench, Intensity Press:
Press: 531
Bench: 8x3 @ 75%
Dips: 1x10-20
Tuesday:
Upperbody Pulling:
Chinups: 3x5-8
Curls: 2x10-15
Strict 1 Arm DB Row: 1x10-20
Wednesday:
Heavy Squat, Speed Deadlifts:
Squat: 531
Speed Deadlift: 10x2 @ 50%
GHR: 3x8-12
Ab Wheel: 3x8-12
Friday:
Intensity Bench:
Bench: 531
Paused DB Bench: 2x5-8
Blast Strap Pushups: 3xX
Saturday:
Heavy DL, Volume Squat:
Deadlift: 531
Squat: 5x3 @ 75%
GHR: 3x8-12
Ab Wheel: 3x8-12