Reply With QuoteSuch is life in Bulgaria.Originally Posted by StartingStronger123
Today was not a BAD day. There were a few laughs. One day, you will look back and appreciate them.
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Last edited by weightliftingfan1; 06-23-2012 at 11:57 AM.
Bulgaria
Such is life in Bulgaria.
Today was not a BAD day. There were a few laughs. One day, you will look back and appreciate them.
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How old are you and are you male female?
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He is 14 and male.
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Monday
Snatch
snatch Warmup 3x10kg
Squat
2x5x45#
4x60#
3x75#
1x85#
3x5x95#
Bench Press
2x5x45#
3x55#
1x65#
2x2x75#
PowerClean
went up from 20kg to 38kg
Member
Tuesday
5kg bar – BAR MADNESS!!!
Snatch
50 reps – Do what you have to do to make this happen. – You can do any type of snatch e.g. full from mid-shin, full from hip, power below the knee. THE ONLY RULE: You have think about what you are going to do before you set up for it.
Clean 25 reps (same as for snatch)
Jerk 25 reps - all the same
Clean & Jerk 25 reps – (No clean variations)
Member
Wedensday
Snatch
Snatch warmup
3x5kg
Front Squat
2x5x15kg
3x45#
2x55#
1x65#
3x3x70#
Press
2x5x10kg
3x15kg
3x5x38#
PowerClean
20 workout at 20kg. Worked up to 31kg. Missed 33kg.
Last edited by StartingStronger123; 06-27-2012 at 09:49 AM.
Member
Thursday
Snatch
Snatch warmup 1x10kg
5kg:
Hip muscle snatch
Hip
Jumping
Above Knee
Below knee
Mid-shin
Clean & Jerk
10kg:
Hip muscle clean
Hip
Jumping
Above Knee
Below knee
Mid-shin
Chin ups
10 attempts
3x3 banded
BW 62.1kg
Member
Friday
Snatch
Snatch warmup 3x1x5kg
Squat
2x5x45#
1x4x60#
1x3x80#
1x1x90#
3x5x100#
Bench Press
1x5x45#
1x3x55#
1x1x65#
3x5x75#
Member
Saturday
Snatch
Snatch warmup 3x5kg
Deadlift to hip and hip snatch then full snatch from mid-shin 15kg, 20kg
Full snatch from mid shin 1x25kg 6x2x20kg
Clean & Jerk
Worked up to 38kg. I missed a few, but kept trying until I got it.
6x2x45#xjerk
BW 62.6kg
Once my BW reaches 70kg, I’m starting the long process of the Bulgarian training.
Today was a good day.
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