My log of inconsistency

[Jimmy Tereyla]

Saturday 11/10/12

Maryland States - USAPL

Competed 198 - weighed in at 195. Afternoon session, so weigh-ins were at 1230. Ran late - didn't start Deads until 7:30 pm. For a morning/early afternoon lifter, this definitely affected me.

Squat - 363, 402, 407 (miss)
Bench - 265, 275, 280
Dead - 440, 460 (miss), 460 (miss)

Pleased with my Squat and Bench, but disappointed in my Dead. The first 460 came up to my knees but I couldn't lock it out and the second barely got off the floor. By the time Deadlift started, I just wasn't feeling it and was pretty much drained. The 402 Squat and 280 Bench were both meet PR's.

[Jimmy Tereyla]

Tuesday 12/4/12

Took 3.5 weeks off after the meet... starting very light to get back into it. Probably gonna run SS for a few weeks and then get back on Texas Method. I'm in no rush as I'm likely not doing another meet until next November.

Squat 275 x 5 x 3
Press 135 x 5 x 3

[Jimmy Tereyla]

Sore as crap. Amazing what 3 weeks off does.

Friday 12/7/12

Squat 285 x 5 x 3. Easy.. just real sore.

Saturday 12/8/12

Bench 225 x 5 x 3

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[Jimmy Tereyla]

Monday 12/10/12

Squat 295 x 5 x 3
Press 140 x 5 x 3

[Jimmy Tereyla]

Friday 12/14/12

Squat 305 x 5 x 3

[Jimmy Tereyla]

Monday 12/17/12

Squat 315 x 5 x 3
Bench 230 x 5 x 3

[Jimmy Tereyla]

Thursday 12/20/12

Squat 325 x 5 x 3 - starting to get heavy, but feel pretty solid still
Press 145 x 5 x 3

[Jimmy Tereyla]

Friday 12/21/12

Deadlift 365 x 5

[Jimmy Tereyla]

12/24/12

Pre-festivities training session... very brief.

Squat 335 x 5 x 3 - these weren't particularly easy, but not too bad.

[Jimmy Tereyla]

12/28/12

Squat 345 x 5 x 3, new 3 x 5 PR