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Thread: Tiny Dancer Log of Awesome

  1. #311
    Join Date
    Jul 2012
    Location
    Asheville, NC
    Posts
    249

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    • starting strength seminar december 2024
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    6.3.13
    BS X 5
    48
    50
    53
    55
    58
    60x2

    snatch x 1
    30
    33
    35
    37
    40 behind
    40
    42
    44 behind
    44 miss
    45 missed 2x
    45 boom!
    47 miss
    47 behind

  2. #312
    Join Date
    Jan 2012
    Posts
    5,416

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    You're doing lots of good work, Amy!

  3. #313
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    Thank you!

  4. #314
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    Jul 2012
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    6.5.13
    i slept funny on my wrist and it has been hurting since tuesday morning. today went pretty well. i used my wrist wraps and the voodoo band.

    fs x 5
    45
    48
    50
    52x2

    clean and jerk x 1
    35
    38
    40
    42
    44
    46
    48

    clean and jerk x 3
    35
    37
    39
    40

    6.6.13
    wrist still hurting...

    bs x 3
    48
    50
    53
    55
    57
    59
    61
    63
    65x2

    snatch x 1
    30
    33
    35
    38
    41
    43
    45 miss
    45
    47 missed behind me
    47 nope

  5. #315
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    Jul 2012
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    6.6.13
    impromptu evening snatch session...

    snatch x 1
    30
    33
    35
    38
    40
    43
    45 miss
    45 behind
    46

  6. #316
    Join Date
    Feb 2012
    Posts
    1,153

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    Quote Originally Posted by Tinydancer View Post
    6.3.13
    I took a month off of snatching and clean and jerking. I was getting very negative and down about my lifting and took every miss as a horrible thing. Nick put me on probation...LOL! During that month I focused on squats...and lots of them! I did 5x60 back squat and 4x54 front squat. I have been having a lot fun with bodybuilding exercises too.
    I have been back to Olympic lifting for a few weeks now and I am much more positive. Yesterday I hit my clean and jerk pr of 55kg and hit a 2 kg pr snatch at 49 kg. For me, the biggest obstacle is my mindset/attitude. I need to stay positive!!!!
    Your PRs were fantastic. You were focused and mentally ready for it. Awesome work, Amy. Really proud of you! Stay positive and focused and you will progress beautifully.

  7. #317
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    Jul 2012
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    Thank you!

  8. #318
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    Jul 2012
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    6.8.13
    Clean and jerk
    2x35
    38
    2x40
    2x42
    44
    46
    48
    50
    52miss
    15x45...just because!!!

    6.10.13
    BSx1
    50
    55
    58
    60
    62
    65
    68
    70
    72miss but so damn close!!!!

    BSx3
    50
    52
    54
    56
    58
    60
    62x2

    BSx8
    30
    30

    Snatch x1
    30
    35
    37
    40
    42
    44 behind 3x
    45behind 3x
    45 lost it at the top
    46 beautiful

    I will do my squat program after I snatch next time!!!!

  9. #319
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    6.12.13
    bs x 1
    45
    50
    53
    55
    58
    61
    64
    66
    68
    71 miss

    bs x 3
    48
    50
    52
    54
    56
    58
    60
    62x1

    bs x 8
    34

    clean and jerk x 1
    35
    38
    40
    45
    48
    51
    53
    55 miss

    6.13.13
    rough day today...just before i got to the gym i found out that my father has a brain tumor. i felt as if someone punched me in the stomach.

    bsx1
    50
    53
    55
    58
    61
    64
    66
    68 miss

    snatch x 1
    30
    35
    38
    41
    43 missed 2x
    43 behind
    35x5
    36
    36 behind
    36x4
    37
    38
    39
    40
    41
    42
    43
    44 miss
    44 overhead
    44 behind

  10. #320
    Join Date
    Feb 2012
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    1,153

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    starting strength coach development program
    Amy! I am so so sorry to hear about your dad. We will talk when I next see, but virtual hugs to you now, sweetheart.

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