Tiny Dancer Log of Awesome

[Tinydancer]

6.3.13
BS X 5
48
50
53
55
58
60x2

snatch x 1
30
33
35
37
40 behind
40
42
44 behind
44 miss
45 missed 2x
45 boom!
47 miss
47 behind

[Oldman]

You're doing lots of good work, Amy!

[Tinydancer]

Thank you!

[Tinydancer]

6.5.13
i slept funny on my wrist and it has been hurting since tuesday morning. today went pretty well. i used my wrist wraps and the voodoo band.

fs x 5
45
48
50
52x2

clean and jerk x 1
35
38
40
42
44
46
48

clean and jerk x 3
35
37
39
40

6.6.13
wrist still hurting...

bs x 3
48
50
53
55
57
59
61
63
65x2

snatch x 1
30
33
35
38
41
43
45 miss
45
47 missed behind me
47 nope

[Tinydancer]

6.6.13
impromptu evening snatch session...

snatch x 1
30
33
35
38
40
43
45 miss
45 behind
46

[SquatQueen]

6.3.13
I took a month off of snatching and clean and jerking. I was getting very negative and down about my lifting and took every miss as a horrible thing. Nick put me on probation...LOL! During that month I focused on squats...and lots of them! I did 5x60 back squat and 4x54 front squat. I have been having a lot fun with bodybuilding exercises too.
I have been back to Olympic lifting for a few weeks now and I am much more positive. Yesterday I hit my clean and jerk pr of 55kg and hit a 2 kg pr snatch at 49 kg. For me, the biggest obstacle is my mindset/attitude. I need to stay positive!!!!

Your PRs were fantastic. You were focused and mentally ready for it. Awesome work, Amy. Really proud of you! Stay positive and focused and you will progress beautifully.

[Tinydancer]

Thank you!

[Tinydancer]

6.8.13
Clean and jerk
2x35
38
2x40
2x42
44
46
48
50
52miss
15x45...just because!!!

6.10.13
BSx1
50
55
58
60
62
65
68
70
72miss but so damn close!!!!

BSx3
50
52
54
56
58
60
62x2

BSx8
30
30

Snatch x1
30
35
37
40
42
44 behind 3x
45behind 3x
45 lost it at the top
46 beautiful

I will do my squat program after I snatch next time!!!!

[Tinydancer]

6.12.13
bs x 1
45
50
53
55
58
61
64
66
68
71 miss

bs x 3
48
50
52
54
56
58
60
62x1

bs x 8
34

clean and jerk x 1
35
38
40
45
48
51
53
55 miss

6.13.13
rough day today...just before i got to the gym i found out that my father has a brain tumor. i felt as if someone punched me in the stomach.

bsx1
50
53
55
58
61
64
66
68 miss

snatch x 1
30
35
38
41
43 missed 2x
43 behind
35x5
36
36 behind
36x4
37
38
39
40
41
42
43
44 miss
44 overhead
44 behind

[SquatQueen]

Amy! I am so so sorry to hear about your dad. We will talk when I next see, but virtual hugs to you now, sweetheart.