Stroup's Log

[koontzla]

I'm hoping I'm not scheduled to work next saturday. I'd love to see you tear it up in Greenville.

[Patrick Stroup]

170818 bw265
Incline DB 30x8, 40x8, 50x8, 60x8x2
Db Press 20x8, 30x8x2
Pulldown 120x8x2
Db Row 70x8x2
Hammer Curl 25x10x2
Pushdowns 80x10x2
Leg extensions 60x10x2
Leg Curls 80x10x2
Assault Bike 10cal x2
Good Morning 45x8x2

Light blood flow, blazed through this in super sets.

[sking1001]

Is there gonna be a live feed?

[Patrick Stroup]

I doubt it Steve! But I'll update on Facebook if possible.

170824
Squat warmups then 365x1, 385x1 ezstreet
Bench 255x1x1

Just warming up and staying loose for Saturday.

[Oldster]

I doubt it Steve! But I'll update on Facebook if possible.

170824
Squat warmups then 365x1, 385x1 ezstreet
Bench 255x1x1

Just warming up and staying loose for Saturday.

Can't wait to see your results. Kill it, man!

[Patrick Stroup]

9/9, 2nd (out of 3 lol) in the 120kg class.

Squat
197.5kg 435.4lbs 10lb Training Max PR 35lbs over last meet

Bench
127.5kg 281.1lbs MEET PR!

Dead
237.5kg 523.6lbs PR over last meet

Total
562.5kg 1240.1lbs

Wilks
324.68

Huge confidence booster going into the state meet in december! Left some weight on the platform but I am easily another good few months of training of PRing Everything I've ever done.

[Patrick Stroup]

170830 bw261
Squat 135x5, 225x5. 245x5, 275x5, 305x5, 335x5@8, 275x8@8
Bench 135x5, 185x5. 205x5, 225x3, 235x3. 245x3@8.5, 185x8x2
Incline DB 40'sx20x2
Leg Curl 50x20x2
Leg Ext 40x20x2
Adductor 22x20x2

Back in the gym, weights are purposely light starting out. DECEMBER 9th IM COMING BRO.

[Patrick Stroup]

170831 bw265
Dead 275x5, 295x5, 325x5, 365x5, 405x5
Press 45x5, 65x5, 95x5, 115x3, 125x3x5, 95x8
Pullups 3, 3, 3, 3
Curls 5 sets

Nothing crazy working the press again which I suck at, also Pullups which I suck at. But hey only up from here.

[Patrick Stroup]

170901 bw270
Squat 225x5, 245x5, 275x5x3
GM 95x8x4
Incline 135x5, 155x5, 165x5, 185x5, 135x8, 155x8
Dips bw x3, 2, 3, 4 (12 total)

Obviously being fat doesn't help things like dips or Pullups. But I am committed to keep working them or die in the process. I kind of hate the rogue dip attachment it just feels too wide. So the other dip station we have is more narrow but short so I have to cross my legs behind me. But whatever we'll make it work.

[Patrick Stroup]

170904 bw267 wk1d1
Bench 210x8x3
Bent-Row 215x8x3
Press 105x10x2
Pullups 4, 3, 3, 3
V pulldowns 135x10x2
Dips bw x5x4
Pushdowns 100x15x2
Barbell Curls 45x15x2

Back on a more general Hypertrophy split. Kind of burnt out on stressing about PL style training. Dips saw a noticeable jump though!