John Petrizzo's Training Log

[ChadTheMeatBeast]

Good job, John.

[John Petrizzo]

Thanks, everyone! Niki, you are a true artist. I would like to hire you to be my official training videographer.

4/25

Inclined Treadmill - 30 minutes total

4/27

Press - 45x10, 95x5, 135x3, 165x1, 190x5x5
CGBP - 45x5, 135x5, 185x5, 225x8x3
Chins - BWx8x3

First day back lifting post-meet. Felt really good after the meet, but definitely felt a little fatigued today in the gym. Squats and pulls will be later in the week.

[Adam Skillin]

First day back lifting post-meet. Felt really good after the meet, but definitely felt a little fatigued today in the gym. Squats and pulls will be later in the week.

Not very surprising that you're still not 100% recovered from those hyooge lifts.

[pkelly54]

Dr. John, Congrats on your performance. I regret I could not attend the meet and cheer everyone on. I am back in some what of a training routine, modified for a geezer. I am making good progress on my restart. Your coaching recommendations are helping me. Thanks again.

[KyleMask]

Congrats on the PRs at the meet, John. Glad to have your log back in this section!

[Ryan Arnold]

Welcome back! Great lifting Sunday

[Dwayne_KONG_Wint]

John you are now competiermediate...and I'm okay with that. REally I AM...very srs.

Nice 5X5 press!

[John Petrizzo]

​Thanks, Dwayne! I like that.

4/31

Squat - 45x20x2, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 395x5x5
Deadlift - 135x5, 225x3, 315x2, 405x1, 455x5x2
Chins - BWx8x5

Pretty good training session. Weights moved well. Looking forward to getting back into regular training this week.

[wk105]

Those lifts all looked super smooth, John. Impressive.

[idlehands]

Awesome !