John Petrizzo's Training Log

[John Petrizzo]

Sat 1/5

P. Clean - worked up to 235x3x5
Squat - 45x5x2, 135x5, 225x5, 275x3, 315x2, 374x1x2, 405x1, 440x1x5

Trained in the city with Josh, Shelley, and Nick. A huge thank you to Josh and Shelley for having myself and my girlfriend at their facility. They are both fantastic coaches and were a huge help to Rori and I. My cleans did not feel great as I was working to correct a few technical errors in my form that Josh and Shelley spotted. My squats were SLOW, but I made all five reps. Pretty happy with this considering 440 was my third attempt squat at my meet in November.

I hope everyone has a great weekend,

JP

[John Petrizzo]

Tues 1/8

Bench - 45x10x2, 135x5, 165x5, 195x3, 225x2, 245x1, 265x6, 215x10, 8
Chins - BWx5, BW+42.5x5, 5, 4, BWx8


Nothing crazy today. Bench felt good. First time I am doing back-off sets in a long time and my endurance is terrible. Looking forward to my deadlift workout on Thursday.

[John Petrizzo]

Thurs 1/10

Light Squat - 45x10x2, 135x5, 225x5, 275x3, 325x5x3
Deadlift - 135x3, 185x3, 225x3 (p. cleaned these), 275x3, 315x2, 365x1, 405x1, 455x7, 365x10

Good workout today. Squats felt really good, I used one of the cues Josh gave me on Saturday and it has really helped. 455 on the deadlift was a grind but I am happy with the seven reps.

[Dwayne_KONG_Wint]

Bet 365 felt light as a feather after 455x7..nice work JP.

[John Petrizzo]

1/13

Press - 45x5x2, 95x5, 125x3, 155x2, 185x1, 200x1x5
Chins - BWx12, 11, 10

Quick one today. Everything felt good. Probably was a little conservative with the press, all of the singles felt fast and easy.

[John Petrizzo]

1/15

P.Clean - 45x3, 95x3, 135x3, 165x3, 195x3, 225x2, 237.5x1x10
Squat - 45x10, 135x5, 225x5, 275x3, 315x2, 365x1, 410x4, 325x8

Not a great day today. I have been working on some form issues with my power clean so I decided to do singles on the minute. I thought for sure that I would have five or six reps on the squat, disappointed with this but I am confident next time will be better.

[John Petrizzo]

1/17

Bench - 45x10x2, 135x5, 165x5, 195x3, 225x2, 245x1, 270x5, 215x11, 215x10
Chins - BWx5, BW+42.5x5x3, BWx12

Trained with Nick today. Pretty happy with this, looking forward to deadlifting on Saturday.

[John Petrizzo]

1/19

Light Squat - 45x10x2, 135x5, 225x5, 275x3, 315x1, 330x5x3
Deadlift - 225x1, 275x1, 315x1, 365x1, 405x1, 455x1, 500x1x3, 475x1x2

Not a great day today. Was planning on pulling 500 for 5 singles across but after the third single, I decided to drop down to 475 for the final two. Disappointed with this.

[John Petrizzo]

1/22

Press - 45x5x2, 95x5, 125x3, 155x2, 187.5x5, 150x8x2
Chins - BWx13, 12, 10

Not a bad day today, presses felt good except for the fact that I have no endurance for back-off sets. The weights always feel light but anything over five reps and I start gasping for air like I am doing a set of twenty rep squats. It is actually pretty funny.

[John Petrizzo]

1/24

P. Clean - 45x3, 95x3, 135x3, 185x3, 205x3, 225x2, 240x1x10
Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 365x1, 415x4, 330x8

Trained with Nick today. Did not feel very explosive doing my cleans but most of the reps with 240 felt pretty good. I was hoping for a little better performance on the squat. My first three reps went really well and the fourth was a total grind with 415. Overall, not a terrible day but could have been better.