Finding Out that the Iron Never Lies

[bustermonkey2]

Dec 7, 2019
Bench w/ wraps @ 365 lbs-1; @ 380 lbs-1 Rpe 9.75
Bench @ 335 lbs-3; @ 295 lbs-7
Incline bench @ 195 lbs-9,9,8
Chest supported rows @ 85 lbs-11,11,11,11
Rear delt raises @ 10 lbs-12,12,12
Side delt raises @ 10 lbs-15,15,15
One arm french press@ 20 lbs-14,14,14

Dec 10, 2019
Beltless snatch grip deads @ 445 lbs-1 Rpe 9.25; @ 375 lbs-2,2,2,2
Beltless front sqts @45 lbs-3; @ 95-3;@ 135-3; @ 185 -3 Rpe 9.5
Calf raises @ 95 lbs-50 total
Leg curls @ 50 lbs-12; @ 60-10,10
Leg extensions@ 105 lbs-15,15,15

Dec 11, 2019
Bench @ 230 lbs- 3,3,3,3,3,3,3,3,3,3 set every minute
Press @ 155 lbs-5; @ 165 lbs-5,5,5 @ 175-5
Paul dicks press @ 45 lbs-6,6,6,6
Chins-7,6,5,5,5- 28 total
seated db curls @ 20 lbs-12,10,10

Dec 13,2019
Beltless sqts @ 300 lbs-2,2,2,2,2,2,2,2,2,2 Rest periods around 1 min
Beltless deads @ 355 lbs-10 singles about 30-45 seconds per set
Leg press @ 285 lbs-15,15,15
Decline situps-16,16,16
Back extensions-16,16,16

[bustermonkey2]

Dec 16, 2019
Close grip bench @ 295 lbs-1 Rpe 9.5; @ 265 lbs-8; @ 235-10; @205-12; @ 175-16
Chest supported rows @ 85 lbs-12,12,12,12
Floor db fly @ 20 lbs-10,12,12
cable pressdowns @ 100 lbs-20; @ 120 lbs-20,20

Dec 17, 2019
Sqts w/ blue sleeves @455 lbs-1,1,1,2 Supposed to be 5 singles but got call I needed to go home ASAP after 3rd set so did a double.
Dec 18-finish session from day before
Sumo deads w/ straps@ 315 lbs-4; @ 365-5; @ 395-5; @ 415-4 Rpe 8.5
Leg curls @ 60 lbs-12,15,15
Leg extensions@ 110 lbs-15,15,15 tough
Calf raises @ 95 lbs-50 total

Dec 20, 2019
Bodywt 234 lbs
Bench @ 250 lbs-3,3,3,3,3,3,3,3,3,3 set every minute
Beltless Press @ 145 lbs-10,10,10 Rpe 9.75 last set
dips @ 45 lbs-15,15,15
bb curls @ 50 lbs-30 total
skipped chins as bar in use

Dec 22, 2019
Beltless sqts @ 325 lbs-2,2,2,2,2,2,2,2,2,2 Set every 2 min
Beltless deads w/ straps @ 385 lbs-1,1,1,1,1,1,1,3 Supposed to be all singles but got frustated at low long it was taking as these were easy. Set every 2 minutes
Leg press @ 315 lbs-10,12,12
Decline situps -17,17,17
Back extensions-17,17,17

[bustermonkey2]

Dec 23 2019 Week 129
Incline bench @ 265 lbs-1 Rpe 9.5; @ 235-4; @ 210-10; @ 185-12
Chest supported rows @ 90 lbs-10,10,10,10
Decline db press @ 65 lbs-12,12,12
Lying triceps ez bar extensions @ 85-8.6,6

Dec 26, 2019
Sumo deads @495 lbs-1; @ 545 lbs-1 Rpe 10.
Sumo deads w/ straps @ 495 lbs-1,1,1 tough
Front beltless sqts @ 45 lbs-3; @ 135-3; @ 185-3; @ 205-3 Rpe 9.5
Leg extensions@ 110 lbs-15,15,15
Leg curls @ 60 lbs-15,15,15
Calf raises @ 90 lbs-50 total

Dec 29, 2019
Bodywt 234 lbs
Bench @ 270 lbs-3,3,3,3,3,3,3,3,3,3 set every 2 minutes
Seated DB Press @ 50 lbs-12,12,12
chins-7,6,6,5,5
dips @ 50 lbs-10,10,10
one arm db preacher curls @ 10 lbs-30 per arm

Dec 31, 2019
bodywt 238 lbs
Beltless sqts @ 345 lbs-2,2,2,2,2,2,2,2,2,2 Set every 2 min
Deads w/ straps @ 410 lbs-7,3 Supposed to be all singles but just wanted to get them done.
Leg press @ 315 lbs-12,12,12
Decline situps -18,17,17
Back extensions-18,17,17

[bustermonkey2]

Jan 2, 2020 Week 130
Floor press @ 315 lbs-1; @ 335 lbs-1; @ 285-4,4,4
DB bench @ 100 lbs-10,9,8
Chest supported rows @ 90 lbs-11,11,11,11
Db rear delt raises @ 12 lbs-8,8,8,8,8,8,8,10
Ez bar french press @ 55-12; @ 65-12,12

Jan 6, 2020
Sqt @ 510 lbs-1 PR; Rpe 9.9 Maybe a bit high; @ 435-4 Rpe 9.5
Sumo deads w/ straps @ 495 lbs-1,1,1 tough
Leg curls @ 70 lbs-12,12,10
Leg extensions@ 120 lbs-12,12,12
Calf raises @ 95 lbs-50 total

Jan 8. 2020
Bench @ 285 lbs-3,3,3,3,3,3,3,3,3,3 set every 2 minutes
Beltless Press @ 155 lbs-8,8,8
dips w/ 50 lbs-11,11,11
db hammer curls @ 20 lbs-8,8,8,8; @ 25 lbs-8,8,8,10

Jan 10, 2020
bodywt 238 lbs
Beltless sqts @ 365 lbs-2,2,2,2,2,2,2,2,2,2 Set every 2.5-3 min
Deads w/ straps @ 435 lbs-1,1,1,1,2,2,2 Supposed to be all singles but just wanted to get them done.
Leg press @ 315 lbs-14,14,14
Decline situps -18,18,17
Back extensions-18,18,17

[bustermonkey2]

Jan 14, 2020
Decline db bench @ 65 lbs-18,10,10,7,7 Set every minute
Chest supported row @ 90 lbs-12,12,12,11
dips w/ 55 lbs-10,10,10
wide grip upright row w/ straps @ 45 lbs-10,10 @ 55-10,10
Cable press downs @ 130 lbs-20,20,20

Jan 16, 2020
Deadlift @ 545 lbs-1, @ 585-0 Fail. Moved it about an inch or 2 but it wasn't there today
Deads w/ straps @ 495 lbs-2 Tired- not getting that attempted 1RM was exhausting
Leg extensions @ 120 lbs-14,14,15
Leg curls @ 90 lbs-12, @ 80 lbs-12,12
Calf raises @ 95 lbs -50 myo reps

Jan 19, 2020
Bench @ 315 lbs-3,3,3,3,3,3,3,3
Beltless press @ 135 lbs-6; @ 155-6; @ 175-5;@ 185-5 Rpe 9.0
Cable pressdowns @ 140 lbs-50 myoreps
BB curl w/ ez bar@65 lbs-10,10,10

My father died on Jan 20th after a long battle with pulmonary fibrosis. Although it was expected, it was still tough news. His last several months were pretty awful, as can be expected for anyone that is suffocating to death over months.

Jan 21, 2020
I didn't feel up to my normal dynamic effort lower body session today. I just went for some quick multi-rep pr's and got out of there. Have to travel for several days for the funeral.
Squats @ 405- lbs-7 PR Rpe 9.75
Deads w/ straps @ 480 lbs-4 PR Rpe 9.75

[kpsmiley]

My father died on Jan 20th after a long battle with pulmonary fibrosis. Although it was expected, it was still tough news. His last several months were pretty awful, as can be expected for anyone that is suffocating to death over months.

So sorry for your loss.

[bustermonkey2]

So sorry for your loss.

Thank you for the sentiment. I generally don't put a lot of personal info into my training log but this was a significant life event.

[bustermonkey2]

Jan 22, 2020
Bench from pins about 3" from chest@ 315 lbs-1; @ 365-1; @ 385 lbs-1 Rpe 10; @ 325 lbs-5,5,5
Chest supported rows @ 95 lbs-12,12,12,12
Dips w/ 55 lbs-12,12,12
Shrugs w/ straps @ 225 lbs-10,9,8,8,8
Tate db incline press @ 25 lbs-15; @ 35-12,10

Jan 28, 2020
Front sqts @225 lbs-1; @ 250 lbs-1 PR RPE 9.0; @ 210 lbs-3,3,3. I'm going to keep track of pr's on front squats now that I'm getting more comfortable with the lift.
Beltless Rom. deads w/ straps @ 155 lbs--6; @ 185-6,6
Leg extensions@ 120 lbs-15,15,15
Leg curls @ 80 lbs-12,12,11
Calf raises @ 100 lbs-50 myo-reps total

Jan 29, 2020
Bench @ 230 lbs-3,3,3,3,3,3,3,3,3,3 set every minute
Seated db Press @ 60 lbs-10,10,10
Chins-8.7,7,6,5
Side delt raises @ 15 lbs-10,10,10,10,10
Seated db curls @ 25 lbs-10,10,10

Feb 2, 2020
Beltless sqts @ 315 lbs-2,2,2,2,2,2,2,2,2,2 Pretty quick
Beltless deads w/ straps @ 365 lbs-2,2,2,2,2 Quick
Leg press @ 315 lbs-15,15,15
Decline situps -18,18,18
Back extensions-18,18,18

[bustermonkey2]

Feb 4, 2020
Bench w/ wraps @ 365 lbs-1; @ 370 lbs-2. PR Rpe 9.5-9.75. I was planning on doing 380 or 385 and decided to drop the weight a bit to go for 2 rep pr. Not too bad.
Bench @ 325 lbs-5,4,4
Incline bench @ 225 lbs-6; @ 207 lbs-7; @ 185-7
Chest supported rows @ 100 lbs-8,8,8,8
Rear delt raises w/ dbs @ 15 lbs-50 myo-reps
Tate db incline press @ 40 lbs-10,8,8

Feb 6, 2020
Front sqts @205 lbs-3,3,3,3
Rack pulls w/ straps @ 615 lbs-1 PR Rpe 9.75; @ 495-6
Leg extensions@ 130 lbs-12,12,12
Leg curls @ 80 lbs-12,11,7
Calf raises @ 102.5 lbs-50 myo-reps total

Feb 7, 2020
Bench @ 245 lbs-3,3,3,3,3,3,3,3,3,3 quick
Press @ 190 lbs-6 Rpe 9.5; @ 155-7; @ 135 lbs-8,8
Chins-8,8,7,6,6 (35 total)
Side delt raises @ 15 lbs-12,12,12,12,12
Seated incline db curls @ 25 lbs-10,10,10

Feb 10, 2020
Beltless sqts @ 340 lbs-2,2,2,2,2,2,2,2,2,2 Pretty quick
Beltless deads w/ straps @ 385 lbs-2,2,2,2,2 Quick
Leg press @ 325 lbs-10,10,10
Decline situps w/ 5 lbs-7,7,7
Back extensions w/ 5 lbs-7,7,7

[bustermonkey2]

Feb 11, 2020 Bodywt 236
Press @ 185 lbs-1; @ 205-1; @ 215-1 Rpe 9.5; @ 185-5,5,5
Close grip Bench @ 265 lbs-6; @ 245-7,6; @ 225-8,7
Chest supported rows @ 100 lbs-9,9,9,9
Wide grip upright rows @ 55 lbs-10,10,10
lying db extensions @ 30 lbs-10,10,10

Feb 14, 2020
Pin sqts @ 455 lbs-1 Rpe 9.25; @ 385-3,3,3
Deficit deads w/ straps @ 365 lbs-5,5,5
Leg extensions@ 135 lbs-12,12,12
Leg curls @ 80 lbs-12,12,8
Calf raises @ 102.5 lbs-50 myo-reps total

Feb 17, 2020 bodywt 240 lbs
Bench @ 275 lbs-3,3,3,3,3,3,3,3,3,3 Set/2 min
Dips w/ 7 lbs-8,8,8
Chins-8,8,7,7,6 (36 total)
Side delt raises @ 15 lbs-10,10,10,10,10 Set/min
Hammer db curls @ 25 lbs-10,10,10

Feb 19, 2020
Beltless sqts @ 365 lbs-2,2,2,2,2,2,2,2,2,2
Beltless deads w/ straps @ 410 lbs-2,2,2,2,2
Leg press @ 325 lbs-11,11,11
Decline situps w/ 5 lbs-8,8,8
Back extensions w/ 5 lbs-8,8,8