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05-07-2015, 01:53 PM
#621
May 7, 1015
Squat @ 375 lbs-3,3
Squat @ 380 lbs-3,3 RPE 9
Bench, 1st rep paused @ 315-3,3
Bench, 1st rep paused @ 320 lbs-3,3 RPE 9.5
Chins- 5 minute block-7,7,7,5,5,3,2 Total 36
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05-11-2015, 08:28 AM
#622
May 9, 2015
Press @ 190 lbs-3,3
Press @ 192 lbs-3
Press @ 195 lbs-3 PR RPE 9.5 Finally back to pr level on press
Deadlift @ 435 lbs-2,2,2
Deadlift @ 445 lbs-2 RPE 9.5 I had a protein shake about a half hour before my session and it kept feeling like it was going to come back up during deadlifts. I should know better than to do heavy deadlifts less than an hour after consuming anything more substantial than water.
Dips w/ 90 lbs-10,10,10
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05-11-2015, 10:37 AM
#623
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05-12-2015, 07:45 AM
#624
Thanks- I'm still a ways off from pr territory on squats and deadlifts but getting close on bench pretty soon. I deloaded quite a bit when I switched to my current programming at the end of March. I'll probably do 1 RM testing in about a month.
May 11,2015
Squat @ 315-8,8,8,8 Rpe 9.5 Exhausting.
Bench @ 265 lbs-4,4
Bench @ 2785 lbs-4,4 RPE 9.5
Chins w/ 25 lbs-6,5,5 RPE 9
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05-13-2015, 01:25 PM
#625
May 13, 2015
Bodywt 227 lbs
Press @ 155 lbs-8,8
Press @ 157 lbs-8,8 RPE 9.5
Deadlifts @ 355 lbs-6,6
Deadlifts @ 365 lbs-6,6 RPE 9 Took real long rest periods because I was a chatterbox so these weren't bad at all.
Floor press @ 225 lbs-10,10
Floor press @ 235 lbs-10 RPE 9
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05-15-2015, 01:23 PM
#626
May 15, 2015
Squats @ 350 lbs-6,6
Squats @ 355 lbs-6,6 RPE 9-9.5 First 2 sets seemed difficult but second 2 weren't too bad as I got into groove.
Bench @ 285 lbs-6,6 First set all touch and go (I forgot pause) and second set was 1st rep paused
Bench @ 290 lbs-6,6 RPE 9.5
Chins-11,12,11 RPE 10
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05-18-2015, 02:29 PM
#627
May 18, 2015
Bodywt 230 lbs
Press @ 175 lbs-6,6
Press @ 177 lbs-6,6 RPE 9.5
Deadlift @ 390 lbs-4,4
Deadlift @ 395 lbs-4,4 RPE 9
Pin Press @ 280 lbs-5
Pin Press @ 285 lbs-5,5 RPE 9
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05-20-2015, 01:32 PM
#628
May 20, 2015
Squat @ 380 lbs -3
Squat @ 385 lbs-3 I had crappy clips which were allowing the weights to slip several inches which made it more difficult to balance.
Squat @ 395 lbs-3,3 RPE 9.5 I switched to better 2 kg screw on retainers for last 2 sets but it obviously increased the weight.
Bench, 1st rep paused @ 320 lbs-3,3 Weights felt heavier than last time. I commented on it to the spotter who said, "that's because it is heavy." I had to admit he had a point.
Bench , 1st rep paused @ 322 lbs-3,3 RPE 9.5-10 Really felt heavy.
Skipped chins due to time constraints.
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05-22-2015, 02:41 PM
#629
May 22, 2015
Bodywt 227 lbs
Press @ 190 lbs-3
Press @ 192 lbs-3
Press @ 195 lbs-3
Press @ 197 lbs-3 PR RPE 9-9.5. This really wasn't that bad. I feel like my press is moving again after a long period of stagnation.
Deadlift @ 435 lbs-2
Deadlift @ 445 lbs-2,2
Deadlift @ 455 lbs-2 RPE 9-9.5 Much better than 2 weeks ago.
Dips w/ 90 lbs-11,11,11 RPE 9.5
Chins -15,8. I was pretty fatigued by this point so called it quits.
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05-26-2015, 01:30 PM
#630
May 25, 2015
Squats @ 315 lbs-8,8 Weights just felt heavy this session.
Squats @ 320 lbs-8,8 RPE 9.5 although fatigue was really limiting factor.
Bench @ 275 lbs-8,8
Bench @ 280 lbs-8,8 RPE 9.5 It's pretty ridiculous that my squats are so close to my bench numbers for volume. I'm guessing that the longer ROM makes it that much more difficult.
Chins w/ 45 lbs-5,5,5 RPE 10 some kipping. These seemed much harder than they should have been until I realized that I had been using only 25 lbs so it was indeed much heavier.
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