Nick's Silly Bullshit

[Dwayne_KONG_Wint]

Nick, where's (when?) the meet going to be?

[Nick D'Agostino]

The meet is March 24th in Garden City NY at the Professional Athletic Performance Center.

2/11 Fucking crushed it
Snatch 50x3x2, 70x2, 80x2 F missed the first in front, 90x1, 100x1, 110x1, 120x1 PR Smoked!
Squat 135x5, 225x2, 315x2, 405x1, 455x1, 505x1x5
Press 45x8, 135x5, 165x2, 195x2, 215x1, 230x3x3 PR
Chins 10,7,7,6





2/13 Today was light and technical
Snatch 50x3x2
Snatch + Drop Snatch 60x2, 70x2, 80x2 F missed first rep snatch
Snatch 90x1x6, 100x1x2 Had a few misses in the middle there but what is listed is what I ultimately made
Clean Jerk (alt power and split every rep) 50x2, 90x2, 110x2, 120x2

Still very tired from Mondays workout.

[Gillian Mounsey]

Awesome lifts!

[Mac Ward]

Sick. Amazing. Incredible.

Envious.

[steven-miller]

Epic, great PRs. Can't wait for the 130 (power?)snatch.

[weightliftingfan1]

Awesome power snatch.

[Nick D'Agostino]

Epic, great PRs. Can't wait for the 130 (power?)snatch.

Thanks everyone! Either one might happen right now that 120 was a full snatch and it felt great.

2/14
Squat 45x10x2, 135x5, 225x5, 315x2, 365x1, 415x5x3
Power Clean + Power Jerk 135x2, 185x2, 225x1, 255x1, 275x1
Deadlift 365x1, 405x1, 455x1, 520x1

On squat I was able to fight it today and stay mid-foot but figured out I was shifting back on my heels to avoid the patella tendonitis in the right knee. When I stayed mid-foot especially during the warmups there was some pain. Power cleans and jerks felt effortless. On deadlift 520 flew up but I just felt something off in my lower back so I decided to just stop and go for it again in another 2 weeks. I'm not worried about it, I think what I felt may have just been excessive fatigue. I have previous disc injuries there so if something feels off I just stop.

[Dwayne_KONG_Wint]

Good ol' Garden City. I wish I could come. Take some vids. Lots of good work going on in here.

[Nick D'Agostino]

Spent yesterday upstate with Josh and Shelly teaching the Olympic lifts and it was awesome. I feel like I'm learning so much from them, I can't thank them enough. I couldn't get warm yesterday so snatches were a mess, thankfully my clean wasn't.

2/16
Power Clean and Jerk 340x1 PR Smoked.

I may just power at this meet for both lifts. The guy filming accidentally took a picture instead of a video. You guys will have to wait until 350.

[Mac Ward]

Spent yesterday upstate with Josh and Shelly teaching the Olympic lifts and it was awesome. I feel like I'm learning so much from them, I can't thank them enough. I couldn't get warm yesterday so snatches were a mess, thankfully my clean wasn't.

2/16
Power Clean and Jerk 340x1 PR Smoked.

I may just power at this meet for both lifts. The guy filming accidentally took a picture instead of a video. You guys will have to wait until 350.

Seen this before...it was quite impressive, and the guy won. It was a local meet...but it was funny to listen to all the folks, "Just think of what he could do if he KNEW how to REALLY move." I said to two of them, "uhhh, he does, he's just strong enough that he doesn't have to...because he moves the bar"

Shocked faces.