Training for PR's at 83kg class

[Toni Kallio]

Wed Mar 20th 8.00-8.25

Bench
20 x 10
30 x 5
40 x 5
50 x 5
60 x 5
80 x 3
90 x 1
100 x 1
-----------
110 x 4 - t-shirt slipped after third rep, supposed to do 6, had it in me
90 x 15 pr

DB press
15 x 12 x 3
Ok

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[Toni Kallio]

Fri Mar 22nd 2.30-3.10pm

Squat
20 x 5
40 x 5
60 x 5
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1 (belt on)
----------
135 x 6
110 x 15 pr
Good squats.

Chins
BW + 7,5kg x 6
BW x 10,6
Strict form.

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[Toni Kallio]

Wed Mar 27th 8-8.30am

Press
20 x 10 x 2
30 x 5
35 x 3
40 x 2
45 x 1
50 x 1
---------
57,5 x 6 ok
47,5 x 12 heavy

Dips
BW + 10kg x 10 x 3 ok

Battling ropes
20'' + 20'' x 4 heavy

[Toni Kallio]

Thu Mar 28th 1.30-2pm

Power clean
40 x 5,3

Deadlift
60 x 5
90 x 3
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 1
160 x 1
-----------
170 x 6 - ok
145 x 13