RoriMegan's Training Log

[Rori Alter]

Yea, I keep thinking you're going to squat more than three as well… Looking great Rori.

I realized today that I haven't been working on the soft tissue above my knee which really helped in the past, so thanks for reminding to get on that. My knee overall has been better with just the TKE, but I need to do more maintenance work for sure...

Thanks robis! I am feeling really strong in my squat these days, despite the knee funk. I'm very excited for Nationals.

Sunday 6/15/14 coach Alissa And she had multiple PRs on the DL 280x1 and 245,255,265x3. She is officially ahead of where my deadlift was at this time last summer! At 111lb! She's a rockstar.

Then GPP 20s rest/40s work x9
Seated row 70lb
Face pulls 25lb
Lat pull down 70lb
Holy burn about 12-16 reps per interval

Conditioning followed

Monday 6/16/14

Pause Squat 205,225,245,235x3 errectors on fiyaaaa

Board Press with yoga block (thanks Lorraine!) 155,165,170,162.5x6

Press 80,90,100,95x6

Oh my triceps.

I'll get full videos up on the U tube later

[Rori Alter]

Been MIA. While I was gone... 280x3 squat, 365x3 sumo.170x3 bench.

24 days till USAPL nationals.

Tonight...
Pause squats 225,250,260,250x3 no belt

Yoga block bench 155,165,175,185x5 nice and fast...190 was fast for the first four reps and I failed immediately on the 5th oh well still pretty happy!

Press 85,95,105,100x5

[Rori Alter]

Head not in the game today.

DL 315, 345, 365x1, 330, 340(miss load clearly cuz I was with nick-supposed to be 350), 370(pr) x3

2ct Pause BP 155,165,170,160x3

RDLs 185,225,245,225x5 strained ham on last set grr

[Rori Alter]

Saturday 6/28

Squat 255x1@7, 270x1@8, 255x3@7, 270x3@8, 285x3@9, 270x3@9

Bench bummed 165x1@7, 175x1@7, 180x1@8, 160x3@7, 170x3@9 was expecting this to be an 8, 160x3@8.5

Morbidly exhausted

2" block pulls and didn't have my straps 275x3@?, 315x3@9, 300x3@? Shot

[hamburgerfan]

Thanks robis! I am feeling really strong in my squat these days, despite the knee funk. I'm very excited for Nationals.

Sunday 6/15/14 coach Alissa And she had multiple PRs on the DL 280x1 and 245,255,265x3. She is officially ahead of where my deadlift was at this time last summer! At 111lb! She's a rockstar.

Then GPP 20s rest/40s work x9
Seated row 70lb
Face pulls 25lb
Lat pull down 70lb
Holy burn about 12-16 reps per interval

Conditioning followed

Monday 6/16/14

Pause Squat 205,225,245,235x3 errectors on fiyaaaa

Board Press with yoga block (thanks Lorraine!) 155,165,170,162.5x6

Press 80,90,100,95x6

Oh my triceps.

I'll get full videos up on the U tube later

cassava

[Dani Wokanick]

You are such an inspiration. Great lifting in here!

[Rori Alter]

Dani!!!! You have a log on here? Since when? Am I dumb?

[Dani Wokanick]

Dani!!!! You have a log on here? Since when? Am I dumb?

Haha you're not dumb. I just started one a few weeks ago and I'm pretty quiet on here.

[Rori Alter]

Haha you're not dumb. I just started one a few weeks ago and I'm pretty quiet on here.

Welcome! I'll be following

Pause squats 235,250,265,250x2

Block Press all reps paused 160,170,180,170x4

Press no belt 95,105,110,107.5x4

[Rori Alter]

First time deadlifting first thing in the AM for as long as I can remember. So I'll take what I can get!

Sumo 315,345,375x1,325,345,330x3

2 count Pause Bench 155,170,180(pr)x2, 170x2x2

SLDL 215,225,245,235x4

Wiped. I've eaten all my carbs +5 grr hahaha