Dan's log

[elVarouza]

200717 Fri

Bench 225x5x3
Db curl 25x10x3
Bb curl 45x10x3 (superset with db curls)

That’s my token bench for the month. And that’s right, I supersetted bb curls with db curls. I went to put away my bar after the first set of db curls and thought “why not curl this too?” So I did. Nice pump.

[elVarouza]

200719 Sun

Rower 5 min warm up, 8 intervals 30/90/ 5.5 min cool down (25 total)

Not trying to lose weight, just trying to not be incredibly out of shape

[elVarouza]

200727 Mon

Squat 405x3x3
Wraps 425x3x2
Pause squat 315x5x3
High bar 285x6x3
Ab wheel BWx10x5

Was aiming for RPE 6 on the raw squats, probably more like 7. Pause squats probably undershot a little but I’ve pretty much never done them. I don’t really have a program, just repeating some old stuff.

[elVarouza]

Been slacking with updating this.

200822 Sat

Bench 245x5x5
Deadlift (conv) 365x5x3
Db hammer curl 25x15x3 (superset with deads)
Ab wheel BWx10x3

First time pulling conventional since hell, 2016? Been wanting to switch back because my unlevel floor + sumo kills my knees and I don’t really feel like pouring a bunch of shitty concrete in the middle of my garage and oh, fuck sumo.