USAPL posted results. They're getting better at this. Niki Sims Lifter Page
Looks like progress to me, even despite not 9/9.
USAPL posted results. They're getting better at this. Niki Sims Lifter Page
Looks like progress to me, even despite not 9/9.
#blessed #RiseAndDrahve
I've got some major soul searching ahead of me.
hahahahaha
lol, I forget how funny I am when I'm not sad.
Indeed! Very greenhousy.
Thank you.
It's true, it was far from a home court advantage after all.
That's excellent, John. I'll be trolling your log promptly for a meet recap.
Thanks, heavyiron8. Looking to get stronger (and less whiny). A 440 pull would, nay WILL, be epic.
My Wilks went down over 8pts, so that's no bueno. So, onward to bettering that at Nationals!
Monday 8/15
Erectors were feeling...not so fresh...
Comp squat
245x1@7
255x1@8.5
22% Drop to 200x5x6, RPEs 7.5-8.5
Comp bench
155x1@7.5
160x1@8.5
17% Drop to 135x4x6 all RPE 8
Pendlay row
100x10@6
115x10@7
120x10@8,8
HBBS
155x10. Was programmed to find a 10RM, but I honestly kinda sandbagged this. My knee was bugging and we don't have a good history with HBBS.
Tuesday
Comp dead
335x1@8
22% Drop to 260x5x6 mostly 7.5's and 8's.
Feet up bench
150x1@8
125x5@8, 8.5, 8.5, 8.5, 9, 9
Squat
DE 2 EMOM x12 @135
100m farmer dumbbell carry each arm 45lb
Wednesday 8/17
AMRAP C2B Chins - 29 reps
L-sit - accumulated 120 seconds
Arms x7 min (curls, LTEs, triceps pulldowns, mirror flexing)
Sled drags x15 every 2 min
I haven't missed any days since the last update, but I'm not going to log it.
I started a new log here