Fight for Progress

[Fury]

Threw in an extra bench session this week on Saturday. 100x 5. 105 x 2 x 5.

[Jordan Vanderkroft]

if I dont get my burgers in post workout, when do I get them?

Any time other than pre or post workout.

[Fury]

Bench: 100 x 5. Just decided I want to hit 105 x 4 x 5 for a volume peak

CGFP: 80 x 3 x 5

TPD

[Fury]

Bench: 105 x 3 x 5
Incline: 75 x 3 x 6
BBP: 60 x 5
Shoulder still fucking hurts

[Fury]

Squat: 182.5 x 3 x 5. That's at about 85% which puts the workout in the optimal range of Prilepin's chart. With bench, it seems I need to train slightly heavier.

Bench: 100 x 6 x 3

[Fury]

Bench: 80 x 2 x 3

CG: 80 x 5, 5, 10

Squat: 140 x 5

I can't go on with this shoulder pain anymore. I'm gonna hit the ibuprofen, lay off pressing exercises for a week and see how it feels after that.

[Joe Forklift]

Guts bro just as you were making some good gains. Have you had the same problem before? maybe go see a physio?

[Fury]

Might tee up a physio actually. Will look at it next week.
Squat: 172.5 x 4 x 5
DL: 170 x 5

220 ain't gonna squat itself.

[Fury]

Been on a Bill Pearl inspired arm routine.

Also, pressing with an EZ bar results in no pain and an insane tricep pump. Could be a long term option.

Today, squats: 177. 5 180 170 (5 5 6)
Then I did a set of 12 on the leg extensions for the first time ever. Could hardly walk down the stairs!

[melody]

if I dont get my burgers in post workout, when do I get them?

Pre workout