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Thread: Das Zurechthämmern von Karl: An Attempt at Block Periodization

  1. #101
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    • starting strength seminar august 2024
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    • starting strength seminar december 2024
    I guess I'll have to post an orangutan pic to explain my lame benching.

    Congrats on the PR's Karl. Looking good.

  2. #102
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    Dec 2013
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    PRed my deadlift today.


    Nice goin' Karl

  3. #103
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    Quote Originally Posted by Karl Schudt View Post
    2/8/14 I'm no Brian Jones,

    But I PRed my deadlift today. I know it's not impressive, but keep in mind what I look like:




    deadlift: 460x1x2.

    Squat: 455x3x3

    A good day.
    Ha!
    Congrats Karl! That is great. Having to move the bar that extra several inches matters.

  4. #104
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    2/12/2014 PR, Baby!

    I attribute it to watching Escape from L.A. last night, where Snake Plissken plays basketball.

    Squat: 525x1. PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

    Deadlift: 405x1x2

    Last edited by Karl Schudt; 02-12-2014 at 03:52 PM.

  5. #105
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    Quote Originally Posted by Niki Sims View Post
    Ha!
    Congrats Karl! That is great. Having to move the bar that extra several inches matters.
    Um, that's what she said?

  6. #106
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    Quote Originally Posted by Karl Schudt View Post
    Um, that's what she said?
    Sniff, Sniff . . .I have never been more proud. . . ..
    Last edited by Brian Jones; 02-12-2014 at 04:09 PM.

  7. #107
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    In honor of your PR!!


  8. #108
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    Quote Originally Posted by Karl Schudt View Post
    Squat: 525x1. PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
    Nice work! It seems like only yesterday he was squatting 500. They grow up so fast. sniff

    I'm going to rewatch the Plissken movies now. Maybe Big Trouble in Little China too.

  9. #109
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    Hot Damn... Nice!

    Also...Jack Burton and the Porkchop Express, my fave!

  10. #110
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    starting strength coach development program
    That was a sweet single. Congratulation, just awesome.

    Why are you testing singles? Which week in the block are you? Peaking already?

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