Good reminder. I'm going to set up my bag again.
5/31
Sgdl:418x5, 375x5x3
Kept topset, added volume. Going to sgdl 2x/week.
Press, row, curl, standing tri ext circuit
Do you ever mix it up and add in kicks? Or are you strictly paws?
I dabbled with MMA a couple of years back, it wasn't for me in the sense that I sucked as a striker (although I excelled on the ground, I learnt pretty quickly to perform submissions from the rubber guard. (great having reach!)