3x5@340
1x6@340
3x5@340
1x6@340
Hit 430 for 11 today. I was pretty happy. I've never done anything more than a few reps over 400.
BP on 2-17-14
240 x 11
OHP: 145x8
*the OHP progress is definitely starting to slow
6 sets x 3 reps @ 225
1 set x 4 reps @ 225
OHP
6 sets x 3 reps @ 135
1 set x 4 reps @ 135
bunch of neutral grip chin ups and some dips afterwards