With Winning in Mind

[tdood]

Good luck this weekend and REALLY good luck next weekend!!

[Vince Cifani]

You'll do great this weekend and next. Although we had a little depth trouble to start, you were burying those 440s. Looking forward to seeing what you do in a few days.

I feel so much better about my ability to hit depth. Thanks, Coach.

[Vince Cifani]

Good luck this weekend and REALLY good luck next weekend!!

Thanks, Tom!

[lou t]

Hey vince, that's awesome you got a one on one. Sitting back when the weight gets heavy is a challenge for me. I know it immediately when I'm at the bottom, weight is on the balls of my feet

Good luck

[Vince Cifani]

Hey vince, that's awesome you got a one on one. Sitting back when the weight gets heavy is a challenge for me. I know it immediately when I'm at the bottom, weight is on the balls of my feet

Good luck

Thanks, Lou. I think everybody's form tends to break down over time. One-on-one coaching is the best remedy for this.

[Vince Cifani]

04/20/2016

Last workout before the SS Challenge on Sunday.


1. Squat:

455 x 1

Easy and smooth. Squatting feels 100% better now.

405 x 3 x 2


2. Competition bench:

285 x 1

Had a hard time getting a good setup but the weight still came up very fast.

225 x 3 x 3


3. Press:

175 x 1

150 x 3 x 3


Ready to compete! I'm really looking forward to the Challenge this weekend and the USAPL meet next weekend. I don't know if anybody else is like this, but I can't help but start thinking about the next training cycle after competition.

[Chris McCarthy]

Best wishes for your forthcoming lifting!

[gtl]

Good luck, Vince!

[Scott.Acosta]

Ready to compete! I'm really looking forward to the Challenge this weekend and the USAPL meet next weekend. I don't know if anybody else is like this, but I can't help but start thinking about the next training cycle after competition.[/QUOTE]

I get the same way. I like sitting down with the log and assessing what went right, what went wrong, and figuring out ways to fix it. I get excited when I can identify trends. Yeah, I'm a geek that way.
Good luck at the meets. I look forward to reading the results.

[lou t]

Ready to compete! I'm really looking forward to the Challenge this weekend and the USAPL meet next weekend. I don't know if anybody else is like this, but I can't help but start thinking about the next training cycle after competition.

yeah, I'm the same way. I really get excited about the potential progression and the end of the next cycle. Where I might? Hitting new goals.

The challenge for me has always been not to overthink shit.

Good luck Vince