Little deload day as I'm doing a local meet on Sunday to qualify for nationals next year. Just hit squat and bench openers.
Squat - 170 x 1, 200 x 1, 215 x 1, 230 x 1
Paused bench - 120 x 1, 130 x 1, 135 x 1
Plan is to take it fairly easy but still hit some modest PRs to get a good sense of where I am with 7-8 weeks to go to Worlds. Something like:
Squat: 230 - 245 - 257.5
Bench: 135 - 145 - 150
DL: 230 - 250
Would give me a 17.5kg PR total if I can execute that.