Reply With QuoteHad to train at work today and the roof isnt high enough to do standing OHP so I did it seated.
Seated press. 195x5x5
Paused closegrip bench 225x10x3
Pullups bwx9's
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Darryl's log
Ready to start logging again. I started a new job, had a kid, and moved twice in the last year so things have been hectic. Still managed to train but havnt made any quality progress. I'm going to be training for a powerlifting meet until July and then im going to take it easy and casually olympic lift with modest goals. Id like to total 1500 at this meet at the end of June and then I'd be satisfied and ready to focus on weightlifting which I really do enjoy more.
current lifts.
squat 352 5x5
Bench 298 5x5
Deadlift 465 3x3
Press 198 5x5
Snatch 100kg
CJ 130kg
None of those are true maxes but are where my work weights are at the moment.
Link to my old old old log. http://startingstrength.com/resource...ad.php?t=17307
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Had to train at work today and the roof isnt high enough to do standing OHP so I did it seated.
Seated press. 195x5x5
Paused closegrip bench 225x10x3
Pullups bwx9's
Member
Looking forward to following along.
Congrats on the life PRs.
Member
Backsquat 360x5x3
The rack at work is fucked, cant set up properly so these were harder then they should have been. didnt do 5x5 because the rack was so bad.
Pause front squats. up to 275x3 pretty easy.
Snatch pulls 315x3x3
Not the training session I wanted but I had to make due with the equipment available.
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But did you 250 or Bust?
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Oh I 250'd. and then I 260'd and then 240'd. Now im just regular 250 again.Originally Posted by Patrick Stroup
Bench 305x5x5
Sn grip press 115x8x3
Pullups 10's
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2 April
BS 360 5x5
RDL 295x10x2
Hockey
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Like playing hockey? How gnar was your glute pump from squats > RDLs > then a bunch of skating? haha
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Bad man, My legs were destroyed.Won the game though!
Friday
Snatch up to 225
Press 205x5 225x2 185x5x3
Incline bench 185x10x3
bunch of pullups
Sat
Clean and Jerk up to 335 lbs for a new PR. Havnt trained it in a while so I was pretty happy.
Just dicked around with a few squats and clean pulls after that.
https://www.youtube.com/watch?v=h_He...0R-RHucU5LndPg
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That looked pretty good for havent trained the movement in awhile!
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