o.m.g LexyD has a log.

[Rob Israel]

Sets of 9? Really? Torturous.

And where's the witty commentary? Dry log, very dry.

[lexydp]

Sets of 9? Really? Torturous.

And where's the witty commentary? Dry log, very dry.

LOL. Let's just say after sets of 9 there is not enough oxygen left in my body to generate witty jokes.

[lexydp]

Thursday:
LBBS (Beltless)
135x6
145x6@7
150x6 @8
160x6@9
155x6
150x6

Paused Bench
95x6@7
115x6@8
125x6@8.5
127.5x6@9
125x6

Press
45x9@7
50x9@8
60x9@9
55x9
Showed off my boobs like Ripp told me too. It's for proper form purposes, right Wolf? #weneedtaggingcapabilitiesonthisforum

[lexydp]

Friday:
Deadlift (Beltless)
205x6@7
215x6@8
225x6@9
220x6

Paused Bench
105x6@7
115x6@8
125x6@9
120x6

Power Dirty(s) - Yes, I'm calling them dirty because they sure as hell were not clean. It's like a fish in need of air on dry land. Not fun.
65x3@7
75x3@8
85x3@8.75
90x2 (f) - Elbow = rageface.

[Rob Israel]

First of all, the last thing this forum needs is a #walloftagsattheendofyourposts
Secondly, Power Dirtys: I like! That's so painfully true, that lift makes a fool of everyone. At least for a good long while. Then it turns into a coy mistress who is there and then gone leaving you to wonder if she'll ever return. And by mistress I mean hook-up when I was in my 20's.

[lexydp]

First of all, the last thing this forum needs is a #walloftagsattheendofyourposts
Secondly, Power Dirtys: I like! That's so painfully true, that lift makes a fool of everyone. At least for a good long while. Then it turns into a coy mistress who is there and then gone leaving you to wonder if she'll ever return. And by mistress I mean hook-up when I was in my 20's.

1. Shut it <3 i meant tags as in @MichaelWolf so he sees we discussed him. lord knows we do not need more hashtags from lexyd.
2. So true. I am already dreading the next Power Dirty workout. my mistress has not arrived yet, but i shall anxiously await her. hopefully she'll be a megan fox-esque.

[lexydp]

Monday:
Squat
155x4@7
165x4@8
175x4@8.5
180x4@9
170x4 (2)

Bench
115x4@7
125x4@8
130x4@should have called it 9
135x3-f
130x4

Paused Bench
115x5@8, repeated for additional 2 sets until it was @9

[Dwayne_KONG_Wint]

Your squats look really good like really good. I see lots of gainzz coming your way.

[lexydp]

Your squats look really good like really good. I see lots of gainzz coming your way.

thank you konggggg Switched up my stance a bit, working on depth, re-read the squat chapter of SS. it's coming togethaaaaa phew

[Rori Alter]

1. Shut it <3 i meant tags as in @MichaelWolf so he sees we discussed him. lord knows we do not need more hashtags from lexyd.
2. So true. I am already dreading the next Power Dirty workout. my mistress has not arrived yet, but i shall anxiously await her. hopefully she'll be a megan fox-esque.

I hope your dad doesn't read this....may confirm his suspicions LOL