Reply With QuoteHow do you like a split training day?Originally Posted by Bryanccfshr
Member
Tuesday 29 August 2017
Am
Press. 45x10x3,135x5,155x1
162.5x5x2sets
Pm
Front squat 45x10x2,135x3,225x3,
265x3x2
✓ Member
How do you like a split training day?
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When possible, and schedule allows I prefer it. Today was a really easy planned day anyway, splitting it made it easy to focus on that lift, crispness and form knowing all I had was two ,work sets and I would be done. I admit this mornings presses were not pleasant. Y elbows were angry and I had fatigued, yet despite not wanting to they went easily.
These were 10 and 15 minute sessions respectively, including warmups and checking on my sisters flooded house on Facebook and answering work calls. This is splitting days into more frequent days and splitting that split into a split day...so it's like a quarter of a three day split full body workout, a joke, but I am adding volume thinking it's a joke this way. Like eating an elephant...
Member
Wednesday 30 August 2017
Bwt 224.8
Front squat 45x10x2,135x3,225x3
265x3x2s
Pin bench off chest 45x10x3,135x5,185x3,205x1
220x6x2s
Sideline lateral raises
+20sx20x3 some were stacked sets.
SS
Dips x15x3
Ez curlbar curls+90x 11x3
I am ready to start loading dips. And it's time to rotate weight and rep range on curls.
Member
Thursday 31 August 2017
224.4
Quick 12 minute press session
45x10x2
135x5,155x1,185x1
155x6,162.5x6
Member
Friday September 1 2017
Deadlift with belt
135x5,225x3,315x1,405x1 add belt 455x1
515x1@8
455x7@8.5
455x5@6.5
455x5@7
455x5@7.5
Pin bench
45x10,135x5,185x3,205x1,225x1
245x1@7.5
220x6x2@8
Bro work to do (rows and arms)but I think I will eat lunch and do it later.
Edit to add
Circuit.
Banded tricep pushdowns rp to 20x3
Supine bw rows x15x3
Reverse barbell curls 65x10x3
Last edited by Bryan Dobson; 09-01-2017 at 04:35 PM.
Member
Deadlift 515x1
DSCN8939 on Vimeo
455x7
DSCN8940 on Vimeo
455x5
DSCN8941 on Vimeo
455x5
DSCN8942 on Vimeo
455x5
DSCN8943 on Vimeo
pin bench 245x1
https://vimeo.com/232096132
1st set 220x6
https://vimeo.com/232096257
Member
Monday 4 September 2017
Bwt 225.6
High volume week
Paused bench press 45x10x3,135x5,185x3,205x1,225x1,245x1
260x1@8 a snappy 8 , the bar comes off the chest fast, slows a bit in the middle at the elbow flare and pops at the top.
245x5@9.5
245x3@8
245x3@9
245x3@8
High bar squat paused no sleeves no belt
45x10,5, 135x5,225x3,275x1
330x5
330x5
330x5
330x5
330x5
Not bad /easy volume. Working on a neutral spine.
Chin-ups 7,7,7 getting better not much residual pain left
SS
LTE ex curl bar + 90x11,10,11
Bbl curl 115x6,6,6
Member
Modest bench single
DSCN8948 on Vimeo
4 set of paused high bar squat , representative sample
DSCN8956 on Vimeo
Member
Tuesday 5 sep 2017
Press
172.5x3x2
Paused deadlift , no belt w training shoes
375x5x3
Felt bad, things hurt (elbows, left erector, right shoulder, some shits going to hurt by the sixth week)so did my sets and reps and made sure I did them right.
Last edited by Bryan Dobson; 09-05-2017 at 06:10 PM.
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