Monday 2/16/15
TRAC train as normal
Bwt 224
I decided to go ahead with intensity block with my squats and deadlift.
Squats with belt and sleeves first time in sleeves this year.
365x1
425x1@7 fast
455x1@8.5 felt good. Good groove.
430x3@9
Going to go ahead and let rep prs happen if they are there this block for triples and doubles only, I am not going for a new single pr this block.
Below is different
Bench with 20"grip
Myo reps
175x16+4+4+4+3 (15 second pauses on all upper body sets today)
Supine rows bw
21+5+5+5+5+4
Dbl flys 25's
22+5+5+4
Barbell curls 65#
16+4+4+3
Shoulder rehab.