Wednesday 2/25/15
HRV said I was improved since yesterday but below baseline, train but limit intensity... Did I listen? Nope.
Deadlift in squat shoes
135x4 , 225x2,315x2 ,405x2 add belt
495x1@10 a second rep would not be possible
445xmiss at top of knee. Crap, I should have listened to biometric test.
Upper body bodybuilding cause I don't want to get cut just yet.
Myo-reps all
Floor press 20" grip
185x11+(3)3+2
Chins
11+(3)3+2
Flyes with 25pouns and slow ecentric
22+(6)3+5
Curls
65# 17+(5)3+3
Banded Tricep pushdowns
22+(6)3+5
Looking at some of the consistent numbers I do think psychology is at play..