Co-eds and non stop PRs

[Kooline]

Bench
125x5
145x5
165x8
Press
65 3x10 2x7 (1 min rest)
Arms
About 5 minutes worth

Talked to a former powerlifter at the gym today. He is the same guy that got me to order my first belt.
Apparently he used to train with Ricky Crain and is still good friends with him! We talked about lifting for about 30 minutes or soafter training today.

[Kooline]

Good day considering I got about 3 hours of sleep last night. Also I called an audible midway through the workout. I dropped 5x10 squats and decided to be a man and do some 2 count beltless pause squats.
Deadlift
230x5
265x5
295x5
Beltless pause squat
225 3x5
Pull ups
5x5
Abs
3x10

[Kooline]

Horrible morning. I had to wake up at be at the gym at 6 because I have school orientation early this morning
Press
80x5
95x5
105x3 ( really pissed because I have pressed this for 8 before)
Bench
95 5x10
And to top it off
Face pulls
3x15

[Kooline]

Well I found out why I have felt really shitty the past three days. I felt really bad last night so I took my temperature and it was 100°. So decided I would go to the doc in the box this morning. The fever was up to 102° And apparently i have a horrible sinus infection. I was given a shot and some antibiotics.
I am very frustrated with this whole situation, I just started a new program and I don't know what to do with regards to working out. I don't know if I should at least try to do the bare minimum and just do the 5/3/1 work and call it a day. Any advice would be very helpful

[Kooline]

Well plan to workout today just got shotdown, I woke up drank some water and then proceded to puke 5 times

[Dave Paauwe]

I would say make this a rest week.

[Kooline]

Update: I finally broke my fever today, on day 6. Turns out I had/have a stomach bug, ear infection and sinus infection.
The only thing now is I have no voice and have constant drainage going down my throat. And the worst news is that my bodyweight dropped from 203 all the way down to 188. I feel/look so small right now…

[Dave Paauwe]

Wow man that sounds pretty terrible. I know how that can be, especially the dehydration. Hope you can recover swiftly.

[Kooline]

I should be able to lift this week unfortunetly I will be out of town the following week. June has been a very shitty month in regards to lifting.
July you will be better

[Kooline]

Decided to give lifting a go today and I freaking made it through, despite coughing every 5 damn seconds. I'll probably repeat this cycle due to all the interuptions.
Cycle 1 week 3
Squat
260x5
295x3
330x1
Shrugs 3x15

And that's all folks.