Logging to 600lbs DL and 40" RVJ

[Dildo Bolt]

Surprised to see me? : )

I think I strained my biceps flexing in the mirror this morning (srs). I've had issues with the biceps tendons too. I know why this happens and I know how to fix this I just get lazy with the re/prehab. Part of the training process is teasing out the things I can do better. Trying to learn something about nutrition too. I just started a ketogenic diet and I want to get very lean to peak my jumping. In the mean time I'm trying to just have fun in the weight-room. I'm going to do a DL-only meet in the spring so after I make some progress with the dunks I'll be focusing on the DLs again. Just came off a 2.5 month period of squats that culminated with 300x14 and I'm pretty sick of the movement right now. Training sessions forthcoming.

[Levon_Xidyn]

what the fuck is this??

Are you allowed to be here now because you're using your full name??

[Dildo Bolt]

A gentleman never tells.

[bugbomb]

Good to see you here (srs).

When you say lean, you mean light, right?

[Dildo Bolt]

Catabolic even.

[John Hanley]

Did you call Rip?

[Dildo Bolt]

Yezzir

[bugbomb]

Catabolic even.

dem zzzniag

[Miro]

Age/height/weight/PRs of all lifts?

[Dildo Bolt]

26 y/o, 6'1.5", DL 500 @ 177, squat 300x14 (sorry no low reps), 34" SVJ, 37" RVJ are my all-time bests