I gotta play catch up from last week...
Monday 12/1:
Squat - 3x5 405
Bench - 3x5 227.5
Pullups - 8, 8, 7
Wednesday 12/3:
Squat - 3x5 410
Press - 3x5 135
DL - 405x5, 365x5, 315x5
BB Curls - 4x10 65#, 90 seconds rest
I pulled sumo in my last meet, but I'm going to pull conventional during the LP for now.
Friday 12/5:
Squat - 3x5 415
Bench - 3x5 230
DB Row - 3x10 110
So far so good. Squats will be loaded 5# at a time, DL's with 10#, and bench and press will get a 2.5# dose. I'm sure all of those increments will be reduced sooner or later.