Ozzie's college and PL log

[Ozzie]

Squat- 225 x 5 235 x 5 260 x 7
Dumb bell bench - 80 x 10 80 x 9 80 x 7
Dumb bell rows- 70 x 10 70 x 10 70 x 10
Behind the head crunch - 20 x 10 20 x10 20 x 10

Notes- I feel like i could have gone more with the squat but i didn't want to murder myself.

[Ozzie]

Squat- 135 x 10 170 x 10 185 x 10
Bench- 175 x 5 180 x 5 190 x 6
Wide grip Pull- up 15 12 13
Front squat-145 x 5 145 x 5 145 x 5

notes- I decided to go with front squat earlier in the week simply because i dont feel like doing shit after deadlifts, i did feel like shit yesterday but i'm getting ready for some deadlifts tomorrow.

[Ozzie]

Belt less squats- 215 x 5 225 x 5 235 x 5
Press- 115 x 5 125 x 5 135 x 7
Deadlift- 250 x 5 270 x 5 290 x 10
Behind the head crunch - 20 x 10 20 x10 20 x 10

Notes- I felt a little more left in the tank on the dead lifts but i didn't to kill myself to the point where i couldn't train tonight, my weight as of the moment is sitting around 177.5. Losing about a .5/ 1 pound a week so far so good.

[Ozzie]

Squat -235 x 3 250 x 3 265 x 5
Dumb bell bench- 80 x 12 80 x 8 80 x 7
Dumbbells rows- 65 x 12 65 x 12 65 10
Front squats -155 x 3 155 x 3 155 x 3

Notes- seriously felt like shit on this day and felt like i hardly had anything to eat and completely out of the zone, I felt like a could have went for a couple more on the squat but i didn't feel like it.Tonights bench press ready throw some weight around!

[Ozzie]

Squat- 215 x 3 225 x 3 235 x 3
Bench -180 x 3 190 x 3 205 x 5
Close grip bench - 135 x 14 135 x 15 135 x 12
Wide grip pull ups- 13 12 12

Weighted sit ups- 20 x 10 20 x10 20 x 10

Notes- Felt about the same that day, trying to get ready for the deadlifts and press tonight. lets do this!

[Ozzie]

squat - 225 x 3 235 x 3 250 x 3
Press - 115 x 3 125 x 3 135 x 6
Dead lift - 270 x 3 290 x 3 305 x 3

Notes- Thought i'd take it easy, i felt like i could have gotten more on the deadlift. I also got my numbers mixed up on the press i eneded up doing 135 for 6 when i was supposed to do 130 but i'll take it! got heavy skwwwats today lets goooooooooo

[Ozzie]

squat- 225 x 5 250 x 3 280 x 3
Dumb bell bench- 80 x 10 12 12
dumb bell rows- 65 x 15 15 15

Notes- I was feeling a little groggy with finals coming up, still doesn't stop me from trying to hit it hard. Got bench tonight, going to try and slay a pr.

[Ozzie]

Bench 170 x 5 190 x 3 215 x 2
Close grip bench - 145 x 10 145 x 12 145 x 10
Close grip pull ups- 14 10 10
Back extensions 100 x 10 100 x 10 100 x10

Notes- i couldn't get squats in i was in rush. I'll definitely hit them tonight along with some pressing and deadlift!!

[Ozzie]

Squa-235 x 3 245 x 3 255x3
press- 130 x 5 140 x 3 150 x 2
deadlift - 255 x 5 305 x 3 325 x2
front squat - 140 x 5 140 x 5 140 x5

notes- deload week next week....excited

[Ozzie]

de-load week
Squat- 135 x 10 145 x 10 155x 10
dumb bell bench - 50 x 15 50 x 15 50 x 10
Rows- 135 x 10 135x10 135x10

Notes- Since its deload week I'm going in with no music, no hype and going light on every single lift. I feel like i mentally need it right now but next week i will be ready to hit it hard again.