Squat- 135 x 10 170 x 10 185 x 10
Bench- 175 x 5 180 x 5 190 x 6
Wide grip Pull- up 15 12 13
Front squat-145 x 5 145 x 5 145 x 5
notes- I decided to go with front squat earlier in the week simply because i dont feel like doing shit after deadlifts, i did feel like shit yesterday but i'm getting ready for some deadlifts tomorrow.