Ozzie's college and PL log

[Ozzie]

So, I've decided to move on from starting strength on to wendlers full body training program, I realize that i may have some more to go on starting strength but training is getting in the way with my studies and i needed a program that i could still make decent progress on and wont keep me in the gym for a long time.I'll be starting on Monday and here are my stats so far.

W/H 165-190. 5'9
Squat- 175-285x5
Deadlift- 185-320x5
Bench-135-215x5
OHP- 85-145x5

[Ozzie]

Squat- 225 x5 245 x5 255 x12
Dumbbell bench press- 65-10 65-10 70-13
Dumbbell Bent over row- 70-10 70-10 70-10

Notes-feels good to get in and do some squats and get out under 45 minutes. I definitely felt the high rep squat seeing how i haven't done them in months. Also got in about 15-20 minutes of liss cardio.

[Ozzie]

Squat- 135 x10 165x10 180 x10
Bench- 165x5 185x5 190x8
Close grip pull ups- 10 10 10
Back extensions BW+ 80 10 10 10
weight crunches(behind head)- 15 pounds 10 10

Notes- The AMRAP set killed me on the squat, i'm still sore from monday but it's a good kind of sore. I'm going to try and get up in the morning and do some conditioning work if the weather allows so. So far I'm enjoying 531, it's nice to get out on a timely basis and get busy on some school work done for once.

[Ozzie]

Squat- 175x10 185x10 210x10
Press- 85x5 95x5 115x8
Deadlift-245x5 265x5 285x14

Notes- My grip ended up giving out on the deadlift, felt like i had a little more in the tank though

[Ozzie]

Squat- 245x3 255x3 270x3
Dumbbell bench press- 70x10 70x10 70x10
Dumbbell rows- 70x10 70x10 70x10

Notes the last set was a bit of a grinder but i was also having a pretty shitty day yesterday and felt like just sleeping all day, I'm going go to have to bring tomorrow.

[Ozzie]

Squat- 150 x10 160 x10 170 x10
Bench- 185 x3 190 x3 200 x 7
Close grip pull-up -14 6 7
Behind the head crunches- 3x10(15 pounds)

[Ozzie]

Squat- 135 x10 150 x10 180 x10
Press- 115 x 3 125 x 3 130 x 7
deadlift- 255 x 3 270 x 3 285 x 8
Behind the head crunches 3x10(20 pounds)

Notes- I felt like I had a little more left in the tank on the dead lift but i didn't want to push to wear I cant get the pr week.

[CamLeslie]

Hey man. Was checking out your log, what program is this exactly? I don't think I've heard of Wendler's Fullbody. Is it the fullbody template for 5/3/1? Nevermind answered my own question. I did this once and really digged it. I made pretty good progress, which is probably why I stopped doing it. Doh!

[Ozzie]

Squat- 225 x 5 255 x3 285 x2
Dumbbell bench press- 70x1070 x10 70 x16
Dumbbell rows- 70 x 10 70 x 10 70 x10

Notes- Knees caved in a little bit on the 285 squat but i ended up get two out of it, i feel like i should have gotten more but I'll take it. Tomorrow's bench press.

[Ozzie]

Squat- 150 x10 160 x10 170 x10
Bench- 170 x 5 190 x 3 215 x 2
Close Grip Pull up(10 pounds)- 10 10 6
Back extensions- 90 Bw + 10 10 10
Crunces weight behind head- 20x 10 20x 10 20x 10

Notes- I went for a third rep on the bench press but couldn't quite get it up but i am pleased with what i got, woke up this morning and did some hill runs, I'm still kind out of out shape so i kept the sets and reps low. Looking forward to some deadlifting tomorrow.