Lou's Log

[Adam Skillin]

It's a good time to sit back and realize you've got nothing left to prove, Lou. I know you, and I know you'll find a path forward with your training (forward being the only direction we can aim to go if we're actually training), but right now, get healthy and stay that way for a while, will ya?!

[Dwayne_KONG_Wint]

Jeesh! Sorry you have to wait til October to get the shoulder fixed. You could see if they have a wait list and if someone drops off, maybe you can get in earlier. Believe me, you will feel way better after it is fixed and not have to get periodic injections. Good luck Lou! You'll be back!

[lou t]

Jeesh! Sorry you have to wait til October to get the shoulder fixed. You could see if they have a wait list and if someone drops off, maybe you can get in earlier. Believe me, you will feel way better after it is fixed and not have to get periodic injections. Good luck Lou! You'll be back!

The wait is due to the 3 month protocol from last cortisone injection due to risk of infection

[lou t]

I'm sorry to hear that, Lou. I hope the surgery will be successful and that you will make a good recovery!

Sorry to hear, Lou. I look forward to continue to follow your training log, regardless of what you decide to do over the next while.

thanks guys

It's a good time to sit back and realize you've got nothing left to prove, Lou. I know you, and I know you'll find a path forward with your training (forward being the only direction we can aim to go if we're actually training), but right now, get healthy and stay that way for a while, will ya?!

thanks Adam.

[Mr. Bingley]

just don't over-train that one arm before surgery...



october will be here before you realize it, and you'l come back better, stronger, faster...




best of luck!

[lou t]

just don't over-train that one arm before surgery...



october will be here before you realize it, and you'l come back better, stronger, faster...




best of luck!

lol....thanks

[lou t]

7/20
bw 159.5

Block #6
Day #2

HBBS
Rx 1 @ 8, 5 x 4 sets @ 70% of daily 1rm
315 x 1
245 x 5 x 4

Pendlay Rows
Rx 10 @ 7, 10 @ 8, 10 @ 9 x 2
135
145
150
150

Seated Rows
Rx 10 @ 7, 10 @ 8, 10 @ 9 x 2
110
115
120
120

25 minutes LISS Powermill

[NikhilT]

There's nothing I can say that hasn't been said, but my thoughts are with you man. Stay healthy, heal up and be safe. I'll see you in a couple of weeks!

[lou t]

There's nothing I can say that hasn't been said, but my thoughts are with you man. Stay healthy, heal up and be safe. I'll see you in a couple of weeks!

thanks

Since I am no longer powerlifting or competing, I moved my training log here:
Lou's Pre-Surgery Training

[lou tuch]

I resurrected my old log. it is now Lou Tuch.

reading through the last few months of my training leading up to surgery was a bit weird.

6years have gone by I finally started to get back in lifiting at the end of a long rehab in early 2018. then came Covid.

Good to be back.

see what happens.