5/13 WEEK #5
SNATCH GRIP DL
205 X 8, 8, 8
PENDLAY ROWS
155 X 8, 8, 8
BB OHP
90 X 10, 10, 10, 10, 10, 12
PREACHER CURLS
65 X 8, 8
Last session of this 5 week cycle. Saturday start new cycle.
This 5 week cycle saw nice increase in bench. Last bench session top set of 250 x 2. I think a 270 bench 1 rm is not far out of reach. maybe a few more cycles. Also saw ohp tops set of 140 x 4. My goal is my bw @ 160, end of year maybe.
New injury, left side rib cage muscle tear. For those keeping score at home that makes 2 rib cage injuries in 2 months.