Lou's Log

[bean counter]

Complete tear does not sound like good news, but I am sure you will do everything you can to come back strongly from this. Hope the next doctor visit brings some clarity.

[lou t]

Complete tear does not sound like good news, but I am sure you will do everything you can to come back strongly from this. Hope the next doctor visit brings some clarity.

unfortunately you are correct. Tuesday I will be seeing dr. I assume he will refer me to surgeon he knows. In addition, I will be going to columbia preb. to see a shoulder specialist in their sports medicine area. I'm lucky to live so close to NYC where there are very good university hospitals that attract the best people.
Nothing against New Jersey doctors, but I've had several experiences over the years and have sworn if someone is going to cut me open I pay the bridge toll.

Oh that's crappy. Keep lifting what you can and heal fast.

thanks

[lou t]

3/19
bw 160
Week #19 Day #4 abbreviated

2 ct paused dl 1" off floor
275 x 5 @ 6
285 x 5 @ 7
295 x 5 @ 8
300 x 5 @ 9
280 x 5 @ 8
280 x 5 @ 8.5
280 x 5 @ 9

5 minute rest between sets

Note:
was particularly tough to get motivated knowing surgery is looming, but once I suited up I got focused. I'm beginning to wonder why I even bother training at this point. no matter what I do now, once I have the surgery, it will be a long walk to get back to these strength levels.

Shoulder pain is moderate today, not from lifting, I was laying down and went to get up and tried to push off using my left arm....ouch.

sorry for bitching.

[Walter Palmer]

Okay, so surgery is never fun. But, you have a shitload of stuff to fix. Short-term this sucks but I think you are going to be very happy with taking the action in 18 months. You will be setting new PR's then.

[George Christiansen]

Sorry to hear about the tear, Lou.

That toll was pretty pricey last time I paid it, but definitely worth getting the best treatment that you can.

[slowmotion]

Just hang in there and keep at it.

[lou t]

3/21
Week #19 Day #1
bw 162.8

LBBS
360 x 1 @ 8
350 x 3 @ 9
330 x 3 @ 8
330 x 3 @ 9
Note:
miss loaded the 350, should have been 340 followed by 350. Dumb ass.

1 arm DB bench - good arm only
silly to even include this shit

RDL
185 x 6 @ 6
200 x 6 @ 7
225 x 6 @ 8
225 x 6 @ 8
225 x 6 @ 8

Note:
found 2 surgeons @ NY Presbyterian, both in the sport surgery dept. and both specialize in shoulders. Will be calling them today to get consultation.
Seeing my Dr. tomorrow.

[Bergstedt]

I'm very sorry to hear about your shoulder, lou. But as others have said: you'll be happy you got it fixed and you'll be back to normal strength levels sooner than you think!

Re: not knowing if it's worth training right now since it will be "wasted" anyway - it won't. We don't train to be stronger today, but to lead a stronger and happier life in general. Even if your sessions now might not give you any substantial strength to show for after the surgery and post-op recovery, they will give you some joy and well-being when doing them as well as preparing your body for fast and healthy recovery.

Good luck!

[lou t]

I'm very sorry to hear about your shoulder, lou. But as others have said: you'll be happy you got it fixed and you'll be back to normal strength levels sooner than you think!

Re: not knowing if it's worth training right now since it will be "wasted" anyway - it won't. We don't train to be stronger today, but to lead a stronger and happier life in general. Even if your sessions now might not give you any substantial strength to show for after the surgery and post-op recovery, they will give you some joy and well-being when doing them as well as preparing your body for fast and healthy recovery.

Good luck!

thanks. very kind of you. thanks so much for your support.
I know I will just feeling sorry for myself. I have since pulled my head out of my ass.

[Bergstedt]

thanks. very kind of you. thanks so much for your support.
I know I will just feeling sorry for myself. I have since pulled my head out of my ass.

That's good to hear! If I'm half as badass as you are when I'm your age I will be one happy guy.

Keep up the good work and keep us posted!