today 4/19
WEEK #2 SESSION #2 MUSCULAR CONDITIONING/HYPERTROPHY - HIGHER DIFFICULTY
BENCH
190 X 10
200 X 8
215 X 8 RPE @ 10
BENT OVER ROWS
135 X 10, 10 ,10
WEIGHTED CHINS
+10 X 10, 10, 10
BB CURLS
50 X 10, 10, 10
WEIGHTED SITUPS ON INCLINE
55 X 20