Totalling Elite

[The Mastiff]

deadlift: 485 2x6
seated db: 60x15, 70x12, 10
GHR 60 2x15
and arm stuff

[The Mastiff]

well i haven't posted **** in a while lol.

just competed a couple weeks ago and did pretty terribly. 570/370/606 oh well. back to off season training

mon:
squat 365 4x5 no belt
rdl 315 3x10
lat pull down 200 2x10

tues:
cgbp 275 4x5
dips bwx10, +50x10, +25 2x10
lte 70x10, 80 3x10

thurs:
tempo squat 315 12x2 no belt
deadlift 405 2x5 no belt
lat pulldown 170x10, 200x10, 170 2x10

fri:
tempo bench 235 10x3
press 115x10, 145x10, 115 2x10
tricep push down 4x10