Totalling Elite

[The Mastiff]

deadlift: 420x8 threw on the belt
ohp: 140x 10,8
pendlay: 185 2x10

[The Mastiff]

squat: 400 3x5
sldl: 285 2x8 beltless
chin: +25 2x10

[The Mastiff]

bench: 290x5,4,3,3
pause squat: 360x5
lying triceps: 68 lbs 3x10

[The Mastiff]

deadlift: 445x5
ohp: 142.5 2x8
pendlay: 190 2x8

[The Mastiff]

squat: 425 2x5
sldl: 290 2x8
chin: +25 x12,11

[cjangelo]

Are you wrapping your knees for the work sets posted?

I'll be following along here, thanks for posting.

[The Mastiff]

bench wasn't there today. idk where im screwing up but i am not on track as far as bench goes

bench: 310x2,2. 275 2x5
high bar squat: 335 2x8
accesories: incline db 80x12, lat pull down 160x15

Are you wrapping your knees for the work sets posted?

I'll be following along here, thanks for posting.

no, just knee sleeves and belt. im not incorporating wraps unless im prepping for a meet. i see no point in doing so aside boosting my ego. next one is in september so wraps won't be thrown on until late july or august

[The Mastiff]

deadlift: 463.5 x5
ohp: 145 2x10
chins: +35 2x8
incline db: 80x13

[The Mastiff]

squat: 437.5 2x3
sldl: 315 2x5
chins: +35 2x10
ohp: 150x10

[The Mastiff]

bench: 315 2x2, 295x4 all paused
lying triceps: 93 2x10
pause squat: 390x5
lat pulldown: 170x15