No more shit talk till we're back in power

[hamburgerfan]

bench press
10x3 @ 200 + red band

immorally wide grip bench press
1x6 @ 225
1x7 @ 255
1x6 @ 270 - 5 lb PR

rolling DB extension
5x8 @ 55s

super duper set w/

pushdown
5x12

pullups
40 total, using 4 different grips. had an epiphany that when my bench was at its strongest I wasn't really doing any rows, just obsessively doing high volumes of pull ups.

[hamburgerfan]

surprisingly decent workout today, despite drinking a lot over the last few days, on top of not getting enough sleep and doing a ton of hiking yesterday

manta ray parallel box squat
1x5 @ 225
1x3 @ 275
1x2 @ 315
1x1 @ 365
1x1 @ 405
1x1 @ 430
1x1 @ 455
3x5 @ 365

romanian deadlift
1x6 @ 225
1x6 @ 285
1x10 @ 335 - 20 lb PR

single leg curl
4x10 @ 60

situp with barbell
1x10 @ 45
1x10 @ 55
1x8 @ 65
1x5 @ 75

[hamburgerfan]

close grip bench press
1x5 @ 155
1x3 @ 185
1x2 @ 225
1x1 @ 255
1x1 @ 285
1x1 @ 300
1x1 @ 320 - 5 lb PR
3x5 @ 255
1x10 @ 225

shitty JM press
1x8 @ 95
1x8 @ 110
1x8 @ 125
1x8 @ 135
1x8 @ 145

pullups
42 total, changed grip every set

[hamburgerfan]

parallel box squat
10x2 @ 415 + green bands

deadlift
8x1 @ 360 + green band - band tension kicked my ass. these weren't fast enough.

45-degree back extension
2x10 @ 35 + black band

situp with barbell
1x10 @ 45
1x10 @ 55

[Meshuggah]

[Músculo-Tonto]

"What is the purpose of this website?"

I have often wondered this myself.

For starters, it has opened M-T's eyes to the unexpected oddity as to how a strength-training community can boast so many 'active' members who don't actually lift any weights.

[Meshuggah]

I have often wondered this myself.

For starters, it has opened M-T's eyes to the unexpected oddity as to how a strength-training community can boast so many 'active' members who don't actually lift any weights.

And it appears the burger man has been slacking off big time.

[Músculo-Tonto]

And it appears the burger man has been slacking off big time.

I'm just going to back away, and let you and the burger-man, uh, talk about this^^.

[Meshuggah]