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08-29-2017, 12:28 PM
#131
29/8/17
Another pretty good day.
Squat 145kgx3x5
Decent. A little loose. @7.
Bench 97.5kgx3x10
Pretty decent. @8-9
Chins 5kgx6x4
Superset:
DB Press 20kgx3x10
Shrug 100kgx3x10
Curl 32.5kgx5x10
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08-31-2017, 09:00 AM
#132
31/8/17
Decent day but not great, a little tired.
Deadlift 165kgx3x3
Good enough.
Press 72.5kgx3, 57.5kgx2x10
Felt a bit heavy, figured I was tired, cut it a little short.
DB Rows 37.5x3x10
Chins 4x3
Lateral Raises
Rear Delt Rows
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09-07-2017, 03:57 AM
#133
6/9/17 BW 101.5kg
Pretty decent session. Happy with how squats went.
Squat 155kgx3x5, 170kgx1/1, 180kgx1/1
170 felt better than 155. Time to get some heavier weights on the bar I think.
Bench 110kgx3, 115kgx1
Feels heavy. Had more in the tank though.
Chins 5kgx5x4
Superset:
DB Press 22.5kgx3x10
Shrugs 105kgx3x10
Curl 22.5kgx3x10
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09-08-2017, 06:34 AM
#134
8/9/17 BW 101.5kg
Another decent day.
Deadlift 180kgx1, 190kgx1, 200kgx1, 170kgx3/3/3/1
Pretty nice. Still need to work on tightness a lot and positioning a little, but quite good all round.
Press 72.5kgx3x3, 57.5kgx3x10
DB Row 40kgx3x10
Superset:
Chins 5x3
Lateral Raises
Rear delt rows
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02-06-2018, 09:19 AM
#135
6/2/18
Got sunburnt as fuck over the weekend. Fun.
Squat 120kgx3
Didn't want to peel the skin off my back so I stopped.
Hack Squat 120kgx3x6
DB Lunges 3xMany
Belt Squat superset with Leg Curl 3x15
Leg Press superset with Banded Walks 3x15
Ab Wheel 3x10
External Rotations 3x15
Lateral Raises superset with Read Delt Rows 8kgx3x+12
Hey, at least something was a PR.
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