Warm up - 500M row in 2:00
Squat
Bar-5
155-5
265-3
353-1
408-4 - Work set - 5th rep felt like it may be a grind so I stopped at 4. There's always next week
265-12 Back off set
Calf raise
183-15
Bench Press
Bar-10
155-5
265-1
293-5 Work set
242-10 Back off set
OH Press
Bar-9
183-5 Work set
133-12 Back off set
Chins BW + 15
OH-7
UH-8
DB Curls
35-17 followed immediately by
20-6 for the burn