Warm up - 500M row
For Christmas I bought a 125 pound leather heavy bag as my boys wanted one for the gym and new bands as my Rogue bands are falling apart. I'm looking forward to some heavy bag work on the nights I use the treadmill. Should make things more fun on the cardio night..
I also bought a pair of 120 pound dumbbells as well. That's the heaviest the fitness store had. I now have an almost complete set up to 120 pounds: 5-50 in 5 pound increments, 55-105 in 10 pound increments, and now the 120's. I may get a pair of 110's at some point to fill in the gap between 105 and 120, or better yet a pair of 130's.
Nothing too heavy or hard today. Just 1 heavy set of everything.
Deadlift - Back's a bit sore from shoveling snow.
155-5
265-3
375-1
440-1
375-5
Shrugs
375-10
Snatch grip high pull
155-10
Incline dumbbell press @ 40 degree incline
65-10
85-5
120-4 - Gonna take some getting used to these big boys.
Dips
BW-10
35-10