Skid (Marc's) log

[skid]

SSB paused squat
Bar-10
160-5
270-3
303-6,6,

SSB tempo paused squat (3/1/0)
248-6,6,

Wide grip paused bench - full legal width grip
Bar-10
155-5
255-3,3,3,3, - paused just above chest

Leg press
180-8
360-12,12,12,12,

1 arm cable row
100-10,10,12

cable lat pull down - neutral grip handle
185-10
275-6,7,8,

[skid]

End of week 4 - Week 5 is a deload week. After that more of the same, but I may drop the reps a bit over what is programmed. I seem to respond better to higher intensity.

Deadlift
Bar-10 - stretching really
155-5
265-3
375-1
464-1
519-1 - heavy single - Vid below - had to work for this
440-5,5,


Paused deadlift - 1 second 1" off the floor
355-5,5,

Close grip paused bench
Bar-10
155-5
250-7,7,
225-7,7,

Chins - Supersetted these withthe GHR's
BW-8,7,8,

GHR
Yellow band-10,12,12,

Tricep press down - mixed some light DB curls with these
140-10,10,10,10,