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08-28-2024, 07:50 PM
#1351
I turn 61 tomorrow - Think I'll buy some 10 pound plates and make 2-115lb dumbbells for a present. I have hex 120's (that I used today) but they are so bulky I don't like to use them.
Last week I pushed the deadlifts a little too hard, and paid for that this week. I just can't do heavy deadlifts every week. I need two weeks to fully recover. Plus my back was a bit sore already too.
I'm on vacation from my job for the next two weeks. Spent the day welding up a trailer for my quad to use around the farm. I have a full slate of projects for the next two weeks. I'll need to return to work to get some rest!
DL
Bar-10
155-5
265-5
375-1
440-1,1, Decided to call it here as I didn't have much more in me. CNS was fried from last week's 497-3
375-6 - Did a back off set just to get some work in.
RDL's
288-5,5, Still going light with these - could feel a stretch in my R hamstring but no issues
Super setted the next three exercises:
DB bench - tilt at 10 degrees
65's-10
120's-6,6,5, - Did 8's last week - maybe an off day for everything
Lat pull downs
180-10
260-10,10,10,
Leg curl
55-10
85-12,12,12, Happy with these, will add weight for next week
DB curls
20's -10 warm up
40's 10,10,10,
Ab wheel - 10,10, - groin is still weirdly sore from months ago. Only feel it doing these. Could have done more, but why??
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