Cable face pull - 70-10,10, SS'd with
Cable external rotation - 10-10,10,

Incline bench press at 30 degrees - 216-8,8,8,

OHP - 155-8,8,8,

Bent Over rows - 177-10,10,10,

Cable rows - 200-10,10,10,

DB Hammer Curl - 35-12,12,12, ss'd with
DB tricep extensions - 25-10,10,10, left elbow a bit sore from these, right is ok

Strict EZ bar curl - 73-10,10,10, SS'd with
Tricep press downs - 60-10,10,10, substituted these for behind the neck cable extensions. These don't bother my elbows.