Quote Originally Posted by Cole Gorton View Post
youre a man skid. im a pussy even when it comes to light yarwork. im always complaining to my wife how all the bent over shoveling will harm my training session and shes like " whats the point of you working out so hard and having these big muscles if you wont even use them?"
Cole, She does have a point, but so do you! I know yard work affects my workouts.

Today - my left knee hasn't been feeling good all day and even woke me up last night. I thought it was healing but it seems to have taken a step or two backwards.

Single leg glute bridge - BW-10,10, SS'd with
Spanish squats - BW-10,10,

Squat
387-6,2, All the way through warmups my left knee was hurting, and I was putting more weight on my right leg to compensate. I went to do the second set of 6 and did a couple but felt doing any more would possibly hurt my knee more and take even longer to heal. Stopped there.

Tried some light leg presses - no go, same with light leg extensions
The only thing that didn't hurt was leg curls. I didn't try DB lunges. Called the workout early.

Tomorrow's a rest day, then Thursday upper body then Friday deadlifts. Hopefully I can deadlift Friday with little pain. Then next week is a deload.