JoeLiftsWeights Competitively

[Joseph Rodriguez]

Thanks Chris.

11-24-2016
Squat 355x5x3
Press 195x5x3 PR
Deadlift 530x5 PR

Happy Thanksgiving!

[Joseph Rodriguez]

Gravity becomes your best (and harshest) technical critic as the weight on the bar gets heavier.

11-30-2016
Squat 445x5x3 PR
Bench 277.5x5x3 PR
Chins BWx10x3
BW: 220.9

[Joseph Rodriguez]

12-3-2016
Squat 360x5x3
Press 197.5 x 5, 5, 4
Power Clean 227.5x3x5

[Joseph Rodriguez]

12-6-2016
Squat 450 x 5 x 3 PR
Bench 280 x 4, 3, 3
Chins 55 x 5 x 3
BW: 221.6

[Joseph Rodriguez]

12-9-2016
Squat 365 x 5 x 3
Press 197.5 x 5 x 3 PR
Deadlift 535 x 5 PR
BW 220.9

[Joseph Rodriguez]

12-12-2016
Squat 455 x 5 x 3 PR
Bench 280 x 5, 5, 4
Chins BW x 10 x 3
BW 223.2
The Instagram

[Joseph Rodriguez]

12-15-2016
Squat 367.5 x 5 x 3
Press 200 x 5 x 3 PR
Power Clean 230 x 3 x 5
BW 222.5
The Instagram

[Joseph Rodriguez]

12-21-2016
Squat 460x5x3 PR
Bench 280x5x3 PR
Chins 56.25x5x3
BW: 223.5

[Joseph Rodriguez]

12-24-2016
Squat 372.5 x 5 x 3
Press 202.5 x 5, 5, 4
Deadlift 540 x 5 PR
BW 225.3
The Instagram

My beautiful, loving, supportive fiance and our family got me a spot at the Starting Strength Seminar in Houston! I am very excited! Merry Christmas!

[Joseph Rodriguez]

12-27-2016
Squat 465x5x3 PR
Bench 282.5x5x3 PR
Chins BWx10x3
BW: 226.0
The Instagram