JoeLiftsWeights Competitively

[Joseph Rodriguez]

12-27-2016
Squat 465x5x3 PR
Bench 282.5x5x3 PR
Chins BWx10x3
BW: 226.0
The Instagram

[Joseph Rodriguez]

12-30-2016
Squat 375x5x3
Press 202.5x5x3 PR
Power Clean 235x3x5
BW 226.7
The Instagram

[Austin Baraki]

Killing it!

[Joseph Rodriguez]

Thanks Austin!

1-2-2017
Squat 470x5x3 PR
Bench 285x5x3 PR
Chins BWx5x3
BW 227.0
The Instagram

[Joseph Rodriguez]

1-5-2017
Squat 380x5x3
Press 205x5x3 PR
Deadlift 545x5 PR
BW 226.6
The Instagram

[Joseph Rodriguez]

1-11-2017
Squat 475x5x3 PR
Bench 287.5x5x3 PR
Chins BWx10x3
BW 228.4
The Instagram

[Joseph Rodriguez]

1-14-2017
Squat 385x5x3
Press 207.5x5x3 PR
Power Clean 240x3x5
BW 227.3
The Instagram

My fiance Brittany and I are going to lift in the 2017 Starting Strength Challenge in Wichita Falls! We're both pretty excited about it and hope to make it a sort of a tradition. I am going to follow Bill Starr's advice on how to prepare for a contest as detailed in his book Defying Gravity.

[Joseph Rodriguez]

1-17-2017
Squat 480x5x3 PR
Bench 290 x 5, 5, 4
Chins BWx10x3
BW 227.7
The Instagram

[Joseph Rodriguez]

1-20-2017
Squat 387.5x5x3
Press 210x5x3 PR
Deadlift 550x5 PR
BW 228.5
The Instagram

[Joseph Rodriguez]

1-23-2017
Squat 485x5x3 PR
Bench 290x5x3 PR
Chins BW x 12, 10, 9
BW 228.3
The Instagram