Saturday, December 31, 2022
Squat 390x5x3
Bench 250x5x3
3 Power Cleans + 1 Jerk @ 220 x 5 sets
Tuesday, January 3, 2023
Deadlift 460x5
Press 200x5x3
Pause Squat 315x5x3
Friday, January 6, 2023
Squat 395x5x3
Bench 255x5x3
3 Power Cleans + 1 Jerk @ 102kg x 5 sets
Monday, January 9, 2023
Deadlift 465x5
Press 205x5x3
Pause Squat 320x5x3