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04-07-2024, 06:27 PM
#531
Saturday, April 6, 2024
Squat 415 lbs x 5 x 3
Press 210 lbs x 3 x 5
Row 290 lbs x 8 x 3
YouTube Video
Instagram Video
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04-10-2024, 03:07 PM
#532
Tuesday, April 9, 2024
Bench 282.5 lbs x 5 x 3
Deadlift 520 lbs x 5
YouTube Video
Instagram Video
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04-12-2024, 07:03 PM
#533
Friday, April 12, 2024
Squat 460 lbs x 3 x 3
Press 212.5 lbs x 3 x 5
YouTube Video
Instagram Video
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04-15-2024, 06:52 PM
#534
Monday, April 15, 2024
Bench 285 lbs x 5
Press 190 lbs x 5 x 5
Chin BW x 10, 8, 8
YouTube Video
Instagram Video
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04-17-2024, 06:08 PM
#535
Wednesday, April 17, 2024
Squat 465 lbs x 3 x 2
Row 295 lbs x 8 x 3
YouTube Video
Instagram Video
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04-22-2024, 04:16 PM
#536
Saturday, April 20, 2024
Press 217.5 lbs x 3 x 2
Bench 255 lbs x 5 x 5
Pull-up BW x 8, 7, 7
YouTube Video
Instagram Video
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04-23-2024, 08:06 PM
#537
Tuesday, April 23, 2024
Squat 370 lbs x 5 x 5
Deadlift 525 lbs x 5
Prowler 90 lbs + 2 Kids x 40 yd x 10
YouTube Video
Instagram Video
Last edited by Joseph Rodriguez; 04-26-2024 at 06:01 PM.
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04-26-2024, 06:04 PM
#538
Friday, April 26, 2024
Bench 287.5 lbs x 3 x 2
Press 192.5 lbs x 5 x 5
Chin BW x 10, 10, 8
YouTube Video
Instagram Video
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04-29-2024, 05:34 PM
#539
Monday, April 29, 2024
Squat 470 lbs x 3 x 2
Power Clean 135 lbs x 3, 185 lbs x 3, 205 lbs x 3, 225 lbs x 3, 245 lbs x 3 x 2
Prowler 90 lbs + 2 Kids x 40 yd x 10
YouTube Video
Instagram Video
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04-30-2024, 06:35 AM
#540
Joe:
I'm enjoying following your training. It's nice to see that simple, hard, and effective programs can provide great results!
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